Fallen_Horse wrote:
MattSxvx wrote:
I just read an article where they asked her about her diet. She says she just eats whatever she wants all the time and doesnt count anything. Yah sounds like steroids help keep her bodyfat so low with all that muscle to me. Naturally, that physique doesnt happen by accident. Diet would play a crucial role in maintaining her figure.
This is very true.
I wouldn't be quick to believe anyone who looks competition-ready and says "I don't watch what I eat", regardless of whether they're clean or using performance-enhancing drugs. More often than not, it's just a cop-out way of saying two main things, likely being
1. "I don't feel like giving up the info on how much planning goes into my meals, I did the work, so you can figure it out", or
2. "My trainer/nutritionist/etc. comes up with all my diet plans, I just eat whatever they tell me to eat"
Steroids don't magically reduce bodyfat or keep people continually lean - yes, they increase protein synthesis so you can get more out of your nutrition and they reduce muscle catabolism, but that's about it. If someone is maintaining a build to where they look fantastic all the time and infer they just eat whatever sounds good at the time, it's a quick way to call b.s. on just about all of them because unless you're at the top of the genetic freak ladder, we all have work to do when it comes to eating best for appearance's sake. Lots of guys/girls out there who are not clean due to use of performance enhancing drugs who look bloated or far from "ready to step on stage" condition, so I'd wager that her diet is something she pays a lot of attention to.
Now bulking, that's the one time the excuse can actually be true
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