Merry Christmas, and happy holidays!!!
I am so excited to find this online resource. This is the first entry of my online journal. My goals are to build muscle/and become lean. I have a birthday coming up and I am ready to look the best ever. My end goal would be to look like bikini fitness model. Lol. I would love to compete one day too! But first and foremost is getting started. I have been vegetarian for years, but I am ready to transition to veganism for good health and mind. Here is my plan:
Sunday - OFF
Monday - Biceps/triceps
Tuesday - Shoulders
Wednesday - Back
Thursday - Chest
Friday - Legs
Saturday - Abs
20 minutes of cardio on the stair climber after everywork out.
Diet : Whole foods vegan diet with no added sugar (which is my weakness!)
Example: Tofu, quinoa/black beans, fruits, vegetables, seeds, nut butters, protein powder
40% Protein 40% Carbs 40% Fats
Also, I only eat between the hours of 1 PM and 9 PM.
I suspect I may have to increase calories with time to get substantial results, but I will start with these goals in mind!
Right now I am feeling kind of poochy!