Okay, day one didn't go so well. On the plus side I now know just how much I need to work on my eating habits, so that will change starting tomorrow. I also know I need to find a new mat for sit-up's/crunches as I couldn't find mine. I also hardly drank anything today! Not good!!! I'm really looking forward to tomorrow, I'm going to really step it up!
Awake at 8:30
Breakfast: Wheat Bagel
1/2 of a sugar free powerade
Walked approx. 1 mile
Drank a grande black coffee from Starbucks
Work-out starting at 7:24
5 minutes stretching
Bicep Curls: 12#'s; 10 reps each arm
1 minute stretching
50 calf raises on a flat surface
20 sit-ups - 15 crunches - 10 leg raises
30 second rest
Attempted Bicep curls with 45# dumbbells . . . didn't go well. Couldn't do a single one.
Bicep Curls: 25#'s, 10 reps each arm
Bicep Curls: 12#'s, 10 reps each arm
1 minute rest
. . .
2 more minutes of rest
Thoughts . . . holy crap I'm out of shape!!!!!! Okay, extremely disapointed, but I knew that would happen, it pretty much always does. I was going to keep going but I have a photoshoot tomorrow and I need steady hands and arms, so I can't be sore.
By the end I felt light headed. I don't think I'm breathing well enough, I know I'm not drinking enough, and I know my eating habits sucked today.
Thoughts . . . tomorrow is another day!
I'm having chinese food for dinner in around an hour. Besides that, I'll spend the rest of the day working on photography stuff, so not much to report as far as this training journal goes. I'm not happy with my performance, but if I was, that wouldn't be good . . . there would be no motivation. I will make a change, I will make this happen. No excuses this time.