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catulk
 Post subject: catulk Training Journal
PostPosted: Sun Jan 01, 2012 8:49 pm 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
01/01/2012: Ran 5.30 miles
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catulk
PostPosted: Mon Jan 02, 2012 10:26 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Jan 2, 2012
Ran 5.5 miles
Chest, Shoulder, Tri Workout, 4X12's
1. Bench press
2. Shoulder press
3. Weighted tricep dips
4. Side raises
5. front raises
6. shoulder scaption
stretch
4X15
ab extensions
glute raises
reverse crunches
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catulk
PostPosted: Tue Jan 03, 2012 9:40 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Jan 3rd
Ran 5.25 miles
Leg Day, 4 X12s

db lunges
squats
step ups
deadlifts
calf raises
hamstring curls
glute raises
crunches
stretch
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catulk
PostPosted: Wed Jan 04, 2012 9:34 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Wed Jan 4

Ran 5.5 miles
stretch
Back & Bi, 4X12
pull ups
upright rows
bb rows
bicep curls
stiff arm lat pulls
high rows
db situps
russian twists
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catulk
PostPosted: Thu Jan 05, 2012 11:16 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Jan 5
Ran 8 miles
stretch
Chest, Shoulders, Tri 4X12

shoulder press
bench press
tri kickbacks
incline fly
front raise
reverse pec fly
glute raises
ball crunches
bosu ab extensions
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catulk
PostPosted: Fri Jan 06, 2012 9:55 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Jan 6
Legs, 4X12s
walking db lunges
squats
stepups
deadlifts
calf raises
hamstring curls
bicycle crunches
reverse crunches
glute raises
warm up
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catulk
PostPosted: Sat Jan 07, 2012 5:24 pm 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Saturday Jan 7
Ran 5.5 miles
stretch & massage
Back & Bi, 4X12
upright row
bent over bb row
stiff arm lat pull
preacher curls
pull ups
bosu ab extensions
russian twists
glute raises
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catulk
PostPosted: Sun Jan 08, 2012 1:49 pm 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Sunday, Jan 8
Ran 21 miles
Stretch
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catulk
PostPosted: Mon Jan 09, 2012 9:42 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Monday, 1/9
Chest, Shoulders, Tri, 4 X 12
shoulder press
bench press
incline fly
front raises
weighted tri dip
glute raises
db situps
Bosu ab extensions
Bosu crunches
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catulk
PostPosted: Tue Jan 10, 2012 10:50 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Jan 10
Ran 5.5 miles
Legs, 4X12
db walking lunges
bb plie squats
bb step ups
db single leg deadlifts
db calf raises
hs curls
glute raises
bicycle crunches
reverse crunches
stretch
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catulk
PostPosted: Wed Jan 11, 2012 9:36 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Jan 11 Wed
Ran 5.5 miles
Back & Bi, 4 X 12s
pull ups
upright rows
bicep curls
bb bent over row
stiff arm lat pull
high rows
glute raises
ball crunches
bosu ab extensions
stretch
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catulk
PostPosted: Thu Jan 12, 2012 9:59 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
1/12/12
Ran 5.5 miles
stretch
Chest, Shoulders, Tri, 4 X 12
Handstand pushups
Weighted tri dips
shoulder press
bench press
front raise
incline fly
glute raises
db Russian twists
db situps
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catulk
PostPosted: Fri Jan 13, 2012 8:58 am 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
1/13/12 Friday
Legs
4X12
warm up
walking db lunges
bb stepups
db squats
db squats
calf raises
bosu hs curls
glute raises
bicycles
bosu ab extensions
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catulk
PostPosted: Sat Jan 14, 2012 6:54 pm 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
Ran 50 miles / 10 hrs. Race prep.
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catulk
PostPosted: Sun Jan 15, 2012 2:53 pm 
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Joined: Sun May 09, 2010 3:23 pm
Posts: 43
1/15 Sunday
5.5 mile recovery run
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