Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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10/18/11

#226 Postby Ryofire » Tue Oct 25, 2011 1:34 pm

Lying Leg Curls: 85lbs 2x10

Seated Leg Extension: 130lbs 1x10; 115lbs 1x15

30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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11/13/11

#227 Postby Ryofire » Wed Nov 23, 2011 3:06 pm

Bodyweight Dip: BW 1x12

Smith Bench Press 140lbs 1x8; 110lbs 1x12

Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12

Neck Harness: 35lbs 2x15

Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

11/22/11

#228 Postby Ryofire » Wed Nov 23, 2011 3:09 pm

Crunch: BW 1x20

Reverse Crunch: BW 1x15

Superman: BW 1x15

1 hour walking
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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12/13/11

#229 Postby Ryofire » Tue Dec 13, 2011 8:59 pm

Deck of Cards Push ups: 9 Full push ups and 14 knee push ups

23 cards out of 52 (excluding the Jokers of course)

and 1hr walking.
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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12/19/11

#230 Postby Ryofire » Thu Dec 22, 2011 3:34 am

2 hours of walking
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

12/20/11

#231 Postby Ryofire » Thu Dec 22, 2011 3:43 am

Bodyweight Dip: Forgot to do

Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12

Machine Lateral Raise: 75lbs 1x10; 50lbs 1x10

Lat Pulldown: 120lbs 1x10; 105lbs 1x10

Smith Bench Press 130lbs 1x8; 115lbs 1x8

Smith Shoulder Behind The Neck Press: 65lbs 1x10; 50lbs 1x12

Neck Harness: Forgot to do

Lateral Raise Machine: 75lbs 1x10; 60 lbs 1x12

Side Bends: 45lb Plates 2x12

MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15

Back Extension 220lbs 2x12

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

12/21/11

#232 Postby Ryofire » Thu Dec 22, 2011 3:44 am

1 hour and 30 minutes of walking. Happy Yule everyone!
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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12/27/11

#233 Postby Ryofire » Tue Dec 27, 2011 7:49 pm

Calesthnics

Crunch: BW 1x15

Side Crunch: BW both sides 1x15

Supermans: BW 1x15

Stength Training

Dumbell Bicep Curls: 30lbs 1x10; 25lbs 1x12

Iso Lateral Row: 172lbs 1x12

Side Bends: 45lb Plates 2x12

Macine Abdominal Crunch: 115lbs 2x15

Full Body Stretching as Cooldown

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

12/30/11

#234 Postby Ryofire » Sun Jan 01, 2012 5:23 pm

Bodyweight Dip: BW 1x15

Smith Bench Press 130lbs 1x7; 115lbs 1x10

Smith Shoulder Behind The Neck Press: 70lbs 1x5; 60lbs 1x8

Neck Harness: 35lbs 2x15

Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

1/1/12

#235 Postby Ryofire » Sun Jan 01, 2012 5:24 pm

Happy New Year! Need to make a list of New Years Resolutions.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

1/2/12

#236 Postby Ryofire » Mon Jan 02, 2012 10:15 pm

Stretching
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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1/3/12

#237 Postby Ryofire » Sat Jan 07, 2012 6:14 pm

Side Bends: 45lb Plates 2x12

MTS Abdominal Crunch: 65lbs 1x15; 55lbs 1x15

Back Extension 220lbs 2x12

30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

1/4/12

#238 Postby Ryofire » Sat Jan 07, 2012 6:18 pm

Bodyweight Dip: BW 1x15

Smith Bench Press 135lbs 1x8; 105lbs 1x9

Smith Shoulder Behind The Neck Press: 60lbs 2x8

Neck Harness: 45lbs 1x15; 35lbs 1x15

Lateral Raise Machine: 85lbs 1x8; 70 lbs 1x10

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

Re: Ryofire's Journal

#239 Postby Ryofire » Sat Jan 07, 2012 6:22 pm

Narrow Stance Leg Press: 430lbs 2x12

Plantar Flexion Calf Raise: 430lbs 2x15

Dorsi Flexion Calf Raise: 430lbs 2x15

30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

1/6/12

#240 Postby Ryofire » Sat Jan 07, 2012 6:24 pm

Bicycle Crunch: BW 2x15

Transverse Vaccum: 2x60s

Supermans: BW 2x15
Like the Transformers there's more to me than meets the eye.


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