Vegan Bodybuilding & Fitness

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 Post subject: Palinye training journal
PostPosted: Tue Jan 03, 2012 5:59 am 
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Finch

Joined: Thu Dec 29, 2011 9:33 pm
Posts: 1
1/2/12

ate:
oatmeal
pinto bean and corn soup
applesauce
orange spinach salad
banana, blueberry peanut butter smoothie

exercise:
30 minutes on indoor bike


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 Post subject: Re: Palinye training journal
PostPosted: Sun Jan 08, 2012 4:57 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
How have things been going the past week?

Hope all is great!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Palinye training journal
PostPosted: Sun Jan 08, 2012 12:26 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Palinye!

Hope you've been staying successful with your exercise and diet routines this week! What are your goals, and are you staying on track?

Hope your 2012 is off to a great start!

All the best,
Karen


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