3 January 2012
No workouts today, my body was telling me to hold off for another day - lower back aching still and my thighs, well my thighs are popping up with muscles I never knew existed! I did do one set of chinups and 5ish hours of waterblasting.
Meal1: Fruit, nuts, seeds, oats, soy milk
Meal2: Leftover vege/black bean/tofu fry-up with wholegrain couscous
Meal3: Banana soymilk smothie
Meal4: 3x vege sausages, 2x slices bread, small amount of salad
Meal5: Tomato sausage sauce with wholegrain spaghetti and avocado
Snacks: Fresh fruit, chocolate soy milk, toast.4 January 2012
Hit the gym after 6 hours of waterblasting (I WILL NEVER LOOK AT A PICNIC TABLE THE SAME AGAIN OMG!)
Warm-up rows: .802km at setting 12
Bench: 20kg 20 (warmup) 30kg 15-9-10 (less than previous workouts but I worked all day..)
Shoulder press - 7kg dumbells - standing x12. Then decided sitting was better, 15-16
Squat - 35kg warmup x20 - Then lost the squat rack to someone else (so much for alternating sets)
Leg Press - Setting 8 - 18-16
BB Curl 25kg - 15-9-8 (THIS is a good achievement for me!)
Some random end of workout trap pulls, followed by 10 mins of yoga
Meal1: Fruit, nuts, seeds
Meal2: 2x bananas, 1xcarrot, small amount of leftover vege sausage sauce with wholemeal pasta.
Meal3: Falafel kebab wrap, 2x OSM bars
Meal4: Smoothie with hemp protein, 2x bananas, apple juice and tahini.
Meal5: About to make it
Mashed steamed kumara and potato with steamed veges and a fresh garden salad with chickpeas.
Snacks: Fruit, RAW bar.
Sleep: Last night was about 7 hours.