Back and Triceps day. I was just there. I wasn't pushing it. I was just doing. Not a good sign for me. Still, maybe it is good that I don't keep pushing myself all the time.
Pulldown, Wide bar, normal overhand grip: warmup of 60/25 and 90/25, then
5 sets of 15 reps/120lbs
Descending 6th set: 90/75/60 reps are till failure
Machine Back Row, low grip: warmup 90/25, 150/25
5 sets of 15 reps/180lbs
Descending 6th set: 150/120/90 reps till failure
Stiff legged Deadlifts: 5 sets of 15/75lbs
Cable Station 1-arm handles lat pulldowns: 5 sets of 15 reps/90lbs
Machine Back Row, upper grip: 5 sets of 15/165lbs
Rope Pressdown: 5 sets of 15+/90lbs
Rope Overhead, behind head, fulcrum at waist Tricep Extensions: 5 sets of 15/70lbs
and a bunch of Bench Dips (gym was getting busy with people I knew, so I started talking and cooled way down, so I was starting to feel the damage already).
Though it is the next day, and my Back and Triceps feel normal (which means they only ache and not specific pains shooting thru a bodypart.
). So I didn't trash them, which I knew I from the start. My mind just wasn't at the gym that day. . . nor today. It is nice and sunny outside (and a high of 40 degrees!), but all I want to do is sleep. Winter blues already? At least it is a rest day.