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elaineponcegaudin
 Post subject: Elaine's Training Journal
PostPosted: Sat Dec 31, 2011 10:02 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
JanuaryTraining Journal

Body Measurements
E-Current
Weight 139
Chest 32.5
Waist 28
Hips 34.5
Biceps 10
Forearm 9
Thigh 20
Calf 14

Goals For January 2012
Run 20 Miles Per Week & Aim For A Smaller Waist
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Sun Jan 01, 2012 7:08 pm 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 1

*3 Mile Run


Last edited by elaineponcegaudin on Mon Jan 09, 2012 11:00 am, edited 1 time in total.

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Joe D.
 Post subject: Re: Elaine's Training Journal
PostPosted: Sun Jan 01, 2012 7:31 pm 
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Joined: Mon Dec 21, 2009 3:12 am
Posts: 46
Location: lake zurich il.
keep it up ! :boxer:
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John V
 Post subject: Re: Elaine's Training Journal
PostPosted: Sun Jan 01, 2012 7:57 pm 
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio
Good start! Have fun realizing your goal.

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an evolving primate

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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Mon Jan 02, 2012 11:54 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
Thank You :)

January 2, 2012

*Legs/Core
ISO Lateral Leg Press 110 Lbs
Leg Press 140 Lbs
Inner Thigh 120 Lbs
Outer Thigh 110 Lbs
Incline Crunch BW 12 x 3
Hang Leg BW 12 x 3
Side Bends Both Sides 12 x 3
*Spin
* 3 Mile Run
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Tue Jan 03, 2012 7:27 pm 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 3, 2012

*Chest/Core
BB Bench 65 Lbs
Yellow Mac Incline 60 Lbs
Push Up BW
Chest Fly 50 Lbs
Chest Press MAC 55 Lbs
Crunches 25 x 3
*3 Mile Treadmill Run
*Spin
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Thu Jan 05, 2012 6:02 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 4

*Back/Core
Lat Pull Dwn 70 Lbs
Dead Lift 55 Lbs
Assist Pull up 100 Lbs
Pulley Row 50 Lbs
ISO Lat Row 80 Lbs
Total Ab MAC 60 Lbs
Hang Leg Raise BW
*1 Mile Run
*Spin
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Mon Jan 09, 2012 10:55 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 5

*Shoulders/Core
Cable Front 10 Lbs
Cable Side 10 Lbs
Shoulder Press MAC 30 Lbs
Reverse Delt 40 Lbs
Side Bends
Hang Leg Raises
[b]*3 Mile Treadmill Run
*Spin
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Mon Jan 09, 2012 10:58 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 6

Biceps/Triceps/Core
Bicep Curl Mac 30 Lbs
Tricep Dip Mac 90 Lbs
Ez Bar Curl 35 Lbs
Tricep Dip BW
Side Bends
Leg Raises
* 4 Mile Treadmill Run
*Spin[b][/b]
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Mon Jan 09, 2012 10:59 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 7

*8 Hours / Spin Instructor Certification


Last edited by elaineponcegaudin on Mon Jan 09, 2012 11:00 am, edited 1 time in total.

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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Mon Jan 09, 2012 10:59 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 8

*Rest
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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Mon Jan 09, 2012 11:02 am 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 9

*Biceps/Triceps/Core
Bicep Curl Mac 30 Lbs
Tricep Dip Mac 90 Lbs
Ez Bar Curl 35 Lbs
Tricep Dip BW
Side Bends
Leg Raises
*5 Mile Treadmill Run


Last edited by elaineponcegaudin on Tue Jan 17, 2012 4:47 pm, edited 1 time in total.

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elaineponcegaudin
 Post subject: Re: Elaine's Training Journal
PostPosted: Tue Jan 17, 2012 4:45 pm 
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Joined: Fri Dec 23, 2011 5:41 pm
Posts: 12
Location: Slidell, LA
January 10

Chest/Core
Bench 70 Lbs
Incline Yellow Mach 50 Lbs
Push Ups
Chest Fly Mac 40 Lbs
Side Bends
Hang Leg Raise
*3.50 Treadmill
*Spin
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