made it home to work out before the taxi service for kids started!
Home gym workout:
Elliptical 20 mins level 7 (increased from level 5)
Treadmill 5min + 5 min interval sprints
Circuit workout ( I attempted to not rest between exercises!) ~20mins:
air squats 20x2
leg extensions 5# ankle weights 20x1 each leg
walking lunges with 8# ball overhead press 15x2
chair dips 10x2
jumping jacks 25x1
bench step-ups 10x1 each leg
push ups (girlie style) 10x1
mountain climbers 10x1
downward dog/childs pose 3 rounds 10sec each pose
cool down stretching 5mins
I felt great during and after this workout!!! While it's on the light side using mostly body weight, I like these exercises for body conditioning. It was a tough one for me-full on sweat!
Thought I'd share my use of supplements (not much!), I use Advocare's line of products. Today was a pink lemonade Spark drink before workout. As I get into training further, I like the Catalyst about 15 mins before (prevents major soreness for me!) my workouts that last longer than 45-60 mins.
My food intake was reasonable today....I used my food app diligently!
Tomorrow's workout out is weather dependent as for they are calling for snow overnight! I'll make a game time decision when I get off work in the afternoon. Swim vs run vs yoga video.......