Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Broccoli Hugger's Training Journal
PostPosted: Sun Jan 01, 2012 10:17 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
Happy New Year! I did some yoga today as I recovered from New Year's Eve. I'm leading a detox for clients in Jan, so my diet will be pristine. I am planning to add more weight training and cardio to my routine. I typically exercise 4-5 days/ wk (yoga, pilates, zumba, gym) and I'm aiming for 6 days in the month of Jan at a higher intensity. I want to be in tip top shape for hiking and surfing in Hawaii in Feb.


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 03, 2012 9:30 pm 
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Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/2: 1 hr cardio
B: Green Smoothie
L: Hoppin' John & Polenta
D: Beans & Rice

1/3: Legs + 40 min cardio
B: Green smoothie
L: Salad and quinoa
D: Salad and GF pasta with fresh spinach, mushrooms, & shallots


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Wed Jan 04, 2012 10:22 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/4: 1hr Pilates + Abs and Back
B: Green Smoothie
L: Larabar & Green Tea
S: Pistachios & Apple
D: Stir fry veggies w/ brown rice
Oh, I have not been recording drinks, but I drink organic coffee with non-dairy unsweetened milk, green tea, and water throughout the day.


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Thu Jan 05, 2012 11:16 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/5: 1.5hrs cardio, upper body

B: green smoothie
L: veggie sushi
S: apple, homemade vegan penut butter cookies
D: I just realized I skipped dinner. Home from workout too late.


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Fri Jan 06, 2012 10:30 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/6: Rest

B: Oatmel
L: Rice, lentils, spinach
D: salad, hummus


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Sat Jan 07, 2012 11:55 am 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 221
Location: Los Mangoles, CA
Just wanted to say, AWESOME handle. Welcome!

_________________
Bonebreaker Barbell Crew! - ALIEN BABY!
Twitter @IronCladBen | My Blog


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Sat Jan 07, 2012 11:57 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/7: 45 min cardio, legs

B: smoothie
l: chipotle veggie salad
D: artichoke burger and spinach


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Sun Jan 08, 2012 1:05 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey BH! :)

I like your username, too! Haha! Great job on the consistent journaling! That artichoke burger sounds a.ma.zing! :) Is it homemade?

All the best!
Karen


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Mon Jan 09, 2012 10:18 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/9: 1 hr cardio, abs and back

B: apple
L: huge salad
D: tabouli, falafel, hummus


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Mon Jan 09, 2012 10:22 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
Thanks, Ben!! I see you are in Austin. Lucky dog- so many friends there. Vegan Food trucks are killer.

Karen, thanks! The artichoke burgers were great- not homemade however. Local product made without junk, however: artichokes, cashews, onions... I should try to recreate them fresh.


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 10, 2012 12:29 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
If you end up recreating them at home, you MUST send me the recipe!! :)


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 10, 2012 9:43 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
kareno wrote:
If you end up recreating them at home, you MUST send me the recipe!! :)

I will, Karen!


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Tue Jan 10, 2012 9:47 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/10: 50 min cardio, Full body (since I had the time today and tomorrow is Pilates)

B: Green juice
L: Salad- tons of veg, seeds, GABA brown rice
D: Polenta topped with mixed veggies


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Wed Jan 11, 2012 8:52 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/11: Pilates

A bit under the weather today, didn't eat too much

B: Larabar+ Vega preworkout energizer
L: African squash & peanut soup
D: broccoli, beans


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 Post subject: Re: Broccoli Hugger's Training Journal
PostPosted: Thu Jan 12, 2012 9:37 pm 
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Rabbit

Joined: Sun Jan 01, 2012 9:30 pm
Posts: 31
1/12: upper body + 45 min cardio

B: brown rice and avocado
L: salad
S: green juice
D: tempeh & sweet potato


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