NomadCeleste Posted December 30, 2011 Share Posted December 30, 2011 Well, here it is! In January I am focusing on abs and legs, and trying to get back into Pilates/Yoga which I have skipped recently because of work. I started going to the gym last summer, and have been a vegan for 3 years. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 1, 2012 Author Share Posted January 1, 2012 Day 1 10 mins stretching, breakfast of oatmeal. 2 mins plank exercise followed by 10 mins stretching. Snack: Cashews and a green smoothie. Lunch: Pasta with chunky vegetable sauce. 10 mins stretching, 100 crunches, 20 reverse crunches, 2 mins plank exercise, 40 pushups, 80 mountain climbers 10 mins stretching. Snacks: 3 satsumas lot's of tea. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 2, 2012 Author Share Posted January 2, 2012 Day 2 Protein shake1 hour gym, focusing on legs and abs Breakfast: chai tea with soya milk and 2 ginger biscuits Lunch: salad with paprika, walnuts, olives, carrots, and cucumber. Carrot and orange juice with ginger. Dinner: Wraps with hummus and eggplant. 50 crunches 50 pushups Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 3, 2012 Author Share Posted January 3, 2012 Day 3 1 hour gym, abs/legs/arms Breakfast: Whole wheat pancake with apples slices and vanilla soy pudding. Lunch: Green salad and mint tea Dinner: pasta with vegetables and soy butter 50 pushups/50 crunches Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 4, 2012 Author Share Posted January 4, 2012 Day 4 Protein Shake Cross-fit class Breakfast: muesli, 2 satsumas Lunch: Lentils and rice, orange/grapefruit/ginger/carrot juice Snack: Raw cashew bar Dinner: Whole wheat pancake 100 crunches Link to comment Share on other sites More sharing options...
AlliB Posted January 5, 2012 Share Posted January 5, 2012 I found you!!! Ok we have alot to talk about on sunday for now please add in a protine shake with just your powder & water after diner. like 2 hours after. We will dig into it on sunday. Planks & push ups are great!!Kepp it up! REMEMBER, to have stong abbs you must have a strong back too!! So train all sides & muscles of the spine! Have a great day!! Keep posting!!AlliB. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 5, 2012 Author Share Posted January 5, 2012 Day 5 Breakfast: Banana and 2 ginger biscuits. Snack: orange/grapefruit/ginger/carrot juice Yoga class Lunch: (I had to skip lunch due to work commitments) Chai tea latte with soy milk. Dinner: peas and rice with soya sauce 100 crunches & 2 mins plank Snack: Protein shake Lot's of tea throughout the day. Link to comment Share on other sites More sharing options...
jmichael614 Posted January 5, 2012 Share Posted January 5, 2012 Wow, it looks like you're super disciplined! Need to learn more from you Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 7, 2012 Author Share Posted January 7, 2012 Thanks jmichael614! And now I feel bad because yesterday was a bit of a slump day Yesterday was my last day in my old job role so we went out for drinks, gotta have a treat sometimes! Day 6 Breakfast: Banana and raw Cashew Cookie bar Snack: Carrot/Beet/Ginger/Orange juice 1 hour gym training - benchpress/abs/legs Lunch: Fries!! (Terrible, it was one of those vegan out and about with super limited choices things) Snack: Chai tea latte with soy milk Dinner: skipped dinner as I went out for drinks with co-workers...so about 8 beers. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 9, 2012 Author Share Posted January 9, 2012 Day 9 Breakfast: Oatmeal and green smoothie with spinach, banana, and blueberries (7am) Snack: Chai Tea Pilates 1 hour (12pm) Lunch: 2 pieces of fruit (1:30pm) Dinner: Sweet potato roti in corn flour wraps Protein Shake 7:30pm Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 10, 2012 Author Share Posted January 10, 2012 Day 10 Breakfast: Banana, carrots, and an orange (8am) Lunch: Pasta with peas (11:30) 30 mins Gym (Abs/Legs) Snack: Chai tea with soy milk Dinner: Rice with vegetables Snack: Protein shake (8pm) Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 11, 2012 Author Share Posted January 11, 2012 Day 11 (feeling good about this one) Breakfast: Raw protein bar and chai tea (8am) Snack: Thai green curry with rice and veg (10:30) Boxing class 1 hour Lunch: Veggie burger with grilled aubergine (1:30pm) Snack: Chai Tea and satsuma (4pm) Dinner: Grilled aubergine and cashew nuts Snack: Protein Shake (7pm) Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 12, 2012 Author Share Posted January 12, 2012 Day 12 This is a rest day for me, there is a nasty office cold going around and I went a little crazy in boxing yesterday (missing some skin around my knuckles). Sooo.... Breakfast: Mint Tea, Cashew Raw bar, satsuma Lunch: 4 hummus and grilled paprika wraps, tea, banana Snack: Chai tea Work event drinks: 1 glass white wine, and 1 glass orange juice Dinner: mashed potatoes and kale, veggie sausage Protein shake Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 13, 2012 Author Share Posted January 13, 2012 Day 13 Breakfast: Toast, baked beans, hash browns, orange juice, tea Gym for 1 hour Lunch: veggie sausages, mashed potatoes and kale Dinner: wraps with veggie mince and kale Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 15, 2012 Author Share Posted January 15, 2012 Day 15 Not so good with the eating, a lot of carbs... Lunch was spinach and soy cheese gnocchi, french fries with soy cheese for dinner, and oatmeal for a snack. Workout (aside from some serious cleaning!) was 30 mins alternating between crunches, pushups, and stretching. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 16, 2012 Author Share Posted January 16, 2012 Day 16 Breakfast: Raw cashew bar Lunch: Rice and rocket salad Dinner: 2 whole wheat pancakes with soy cheese and tomatoes Workout: 30 mins alternating crunches/planks/stretching Protein shake after workout. Link to comment Share on other sites More sharing options...
jmichael614 Posted January 17, 2012 Share Posted January 17, 2012 yum- mashed potatoes!! I just made a Leek Soup with Sweet Potatoes (note to self- don't mix sweet with savory). It didn't work so I have had to put tons of salt and garlic powder to make it taste good- which makes it worse for me because of the salt Great job on the workouts- it really motivates me to see people actually working out on a regular basis! Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 17, 2012 Author Share Posted January 17, 2012 Day 17 LATE START!!! Ugh this kinda messed up my day, but here we go.. Breakfast: Brownie protein bar Workout: 1 hour with my new personal trainer, focus on legs and abs...very intense!! Lunch: Potato wedges (I did mention I woke up late and had to make due with the work canteen offerings) and 3 large tomatoes. Dinner: 2 veggie sausages with mashed potatoes and kale. After dinner workout: 30 mins crunches/stretching Protein shake Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 18, 2012 Author Share Posted January 18, 2012 Day 18 Breakfast: Protein shake, 2 sandwiches, banana. Boxing class Lunch: chai tea, raw apple pie bar, cashews, 2 ginger cookies, pack of crisps. (It was on the run...) Dinner: Pasta with peas, vanilla soy pudding. Lots of water and tea. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 19, 2012 Author Share Posted January 19, 2012 Breakfast: protein shake Lunch: Avocado's and ginger cookies (again, on the run..its a busy work week) Krav Maga Class 1 hour Dinner: 3 wraps with hummus and tomato Second Dinner: brown rice with soy sauce Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 21, 2012 Author Share Posted January 21, 2012 Day 20 Breakfast: Protein Shake Lunch: Brown Rice and Avocado Gym: 45 mins workout Dinner: Brown pasta with vegan 'cheese' sauce. Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 23, 2012 Author Share Posted January 23, 2012 Day 23 Breakfast: ginger biscuits, oatmeal and fruit biscuit, chai tea with soy milk Lunch: Brown Rice with soy sauce Dinner: fried tofu, brown toast, avocado slices 30 mins exercise focusing on abs (planks, crunches) Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 24, 2012 Author Share Posted January 24, 2012 Day 24 Breakfast: Oatmeal Snack: banana and cashew bar Gym: 1 hour personal training Lunch (at 4pm!) paprika and rice Dinner...I skipped dinner because my lunch was so late, but had a protein shake and some fruit Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 28, 2012 Author Share Posted January 28, 2012 Day 25 (kinda back dating here) Breakfast: Muesli with soy milk, banana Boxing class 1 hour Lunch: Potato wedges and peas Dinner: wraps with hummus and vegetables Link to comment Share on other sites More sharing options...
NomadCeleste Posted January 28, 2012 Author Share Posted January 28, 2012 Day 26 (still backdating!) Breakfast: Muesli with soy milk Gym 45 mins focusing on strength training Lunch: rice, protein bar, fruit Dinner...I skipped (very bad) because my boyfriend flew in from Thailand and I was running around getting everything done! Snacks: Lots of Chai tea and oatmeal cookies! Link to comment Share on other sites More sharing options...
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