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Legs today!


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5k run dynamic squats, leg press, leg extension, seated calf raise and hip adduction.

My food:1 large green drink in the morning, Vega protein shake at 11:00, 11:30 BCAA and Vega Pre-workout Energizer then after my workout Vega performance Protein and a eggplant pot pie. More food to come. Yummmm!

Later tonight I'm going long boarding with my bud then chill out and read a book. Can you guess what book? I've almost got RC's book memorized.

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Long boarding is a stretched out Skateboard with big fat wheels. Beautiful for carving concrete or a simple coast on the street. Have you seen Paddle boarding by standing on a stretched out surfboard and paddling on calm water? I did land paddling with a rubber paddle that propels yourself forward. Great for the upper body and core. So Awesome! I'll post some to your FB page. Last night was -1 Freezing but the body totally was fired up once I got going.

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