Health Benefits of Mango

Boost memory

Avoid heat stroke

Helps in digestion

Helps in control diabetes

1. Boost memory: assuming it provides a brain health vitamin you are deficient in

2. Avoid heat stroke: no

3. Digestion: Probably, assuming you aren't getting enough fiber

4. Diabetes: Definitely not. High in sugars == high glycemic load

Health benefit of mango: it makes smoothies AWESOME!

Baby Herc

If you're having sugar ups and downs on fruit then something is really wrong.

My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash).

Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't.

above all its yummy

Had mango in my curry last night

Delicious: Yes

Good for the skin: Yes

Delicious: Yes

If mangos were in season year round, they would be my primary staple.

We should avoid these if we will not avoid these then

we have to face the serious problems which is not good to live a happy life.

If you're having sugar ups and downs on fruit then something is really wrong.

 

My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash).

 

Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't.

I am having the same issues!

Best Cosmetic Dentist NYC