I got to the gym after work yesterday but it meant not getting home after the workout until 1am, which is why im posting yesterdays workout today.
Food yesterday was:
Breakfast: 200g dates
snack: snack sized bag of rice cakes
Lunch: 2 cereal sized bowls of carrot, red onion and sweetcorn, no dressing
Dinner: 3 wholemeal pittas with mock duck, tomatoes and rocket.
myfitness pal says 2149 cals. I hadnt realised there was so many calories in pitta!!
Water for today: 2.5 litres
Weight today: 203lbs, i've lost a stone since October 2nd.
At the gym yesterday i tried to match or better all the previous workout. I managed until the cycling
- Rowing machine 8300m, 48.55 mins 422 calories
- Abdominal crunch 3 sets of 15 @ 20kgs, 1 set of 5 @ 25kgs
- Leg extension 3 sets of 10 @20kgs
- Pectoral machine 3 sets of 5 @20kgs
-Seated cycling 10 minutes , 4.89kms 73 cals
I've hit my target for the gym 3 times this week.