Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Dec 20, 2014 9:46 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 35 posts ]  Go to page Previous  1, 2, 3
Author Message
 Post subject: Re: New You for the New Year Contest 2
PostPosted: Tue Jan 10, 2012 11:18 pm 
Offline
Finch
User avatar

Joined: Tue Aug 30, 2011 5:31 pm
Posts: 1
Heavy Duty, training suggested by Mike Mentzer in his book, a modified style of the traditional hit, created by Arthur Jones.


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 2
PostPosted: Tue Jan 10, 2012 11:25 pm 
Offline
Finch

Joined: Sun Dec 25, 2011 10:51 pm
Posts: 2
25 mile random hills cycling workout, then strength training (3 sets of 15 leg presses, abductors, chest, arms, crunches, squats, lunges,...& stretching of course :-> ). On my way to my 545 mile (7 days) SF-LA ride.
:D


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 2
PostPosted: Tue Jan 10, 2012 11:39 pm 
Offline
Rabbit
User avatar

Joined: Thu Jul 14, 2011 9:27 pm
Posts: 37
Location: Texas
the toughest workout had to be last weeks leg workout! I really pushed myself and was sore for many days afterwards.


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 2
PostPosted: Wed Jan 11, 2012 12:46 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
We have a winner!

Thank you all so much for sharing your toughest workouts so far this year! This serves the community well. It's not just a contest to award a prize to someone, but also acts as a place to see dozens of different training styles posted from people from all over the world.

We appreciate you sharing!

Winners are picked at random by one of the organizers of this challenge and we appreciate all of you entering. Stay tuned for more biweekly contests and prizes.

Today's winner of the container of Plant Fusion protein powder, generously donated by Plant Fusion - http://www.plantfusion.net, and the book Live Life Aggressively, generously donated by Mike Mahler - http://www.mikemahler.com - Goes to forum member: SaraTonin

And what did SaraTonin say about her toughest workout this year?

"My toughest work out for 2012 will be tomorrow. I am sore as hell but have been seeing results already. Abs.. You have had your fill.. Tomorrow brings arms and back . Wish me luck!!"

We will announce Contest #3 in a couple of days, likely on Friday. Check back for updates.

Note: All biweekly prizes will be shipped in the first week of February when all contests are completed.

Thanks again!

-Robert, Karen and Richard

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: New You for the New Year Contest 2
PostPosted: Wed Jan 11, 2012 1:04 am 
Offline
Finch

Joined: Sun Jan 08, 2012 3:41 pm
Posts: 3
I havent yet. Newbie still needing to learn how first.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 35 posts ]  Go to page Previous  1, 2, 3

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group