I seriously don't know what I would do without Yoga in my life!
It is so necessary for me to stretch out my muscles and build those tiny little muscles in the core that are sometime hard to work.
After my workout (and of course following my usual breakfast, read every other post to see what "usual breakfast" I'm referring to) I made a delicious spinach salad, with sunflower seeds, red peppers, chia seeds, flax seeds, tomatoes and cabbage, which I drizzled with olive oil and balsamic vinegar. All 100% Organic.
I have been congested again all day, so hot water and lemon has been my savior!
Mid-afternoon I had another protein shake, with avocado, blueberries, chia, flax, sun warrior protein and water.
For dinner, I finished the rest of my quinoa and veggie stew, and enjoyed a super sweet grapefruit for dessert. Again 100% organic. I understand that it isn't possible to purchase 100% organic all the time, as some foods are simply not available organically grown, but whenever possible I highly recommend going with organic.
This evening I cheated a little, was watching a old classic film from the 50's... I made organic popcorn, the old fashioned way, in a pot on the stove. I prepared the kernels in organic extra virgin coconut oil, then tossed with a little himalayan crystal salt to taste.
I had an apple with the popcorn too, for a little sweetness!! There is something about the combination of salty and sweet, nothing better!
Tomorrow it's back on the treadmill!! Gotta make up for several days of just working the core! It's hard to run with head congestion, but I will do my best to complete a decent run in a decent time!
Rest well friends!