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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Tue Jan 10, 2012 9:30 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
They were the small dates not the large medjool dates, so it equates to two servings or 240 cals.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Tue Jan 10, 2012 11:44 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Cant wait for my arm workout tomorrow.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Tue Jan 10, 2012 11:46 pm 
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Manatee
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 402
Location: Indiana
MattSxvx wrote:
Cant wait for my arm workout tomorrow.


What's the plan for it?

It's also nice to see more xVx dudes on this board.

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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Tue Jan 10, 2012 11:48 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Hammer curls, , concentration curls, preacher curls, 21's, tricep kickbacks, diamond db oh tricep press, dips, forearm curls.

Any other suggestions to add?


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Tue Jan 10, 2012 11:51 pm 
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Manatee
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 402
Location: Indiana
Looks solid to me.

Those Overhead tri presses always tear me up (in a good way).

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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Wed Jan 11, 2012 1:00 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Workout today was bi/tri/forearm:

SS Hammer Curls: (each hand)
30x20, 35x16, 40x10, 45x6, 45x6 (had a little momentum on my left side, arm is much weaker than right side)

SS Tricep Kickback: (one arm at a time)
20x20, 25x20, 30x16, 35x12, 40x10

------------------------------------------

SS One Arm Preacher Curls: (each side)
20x10, 25x8, 30x6, 35x5 (not full contraction on all)

SS OH Diamond DB Press:
40x14, 55x8, 65x6, 70x5 (not full contraction), 65x6

------------------------------------------

ISO Preacher Holds: (one arm at a time, db, 90 degree angle)
30x40secs, 40x30secs, 50x30secs, 60x15secs

Machine Tricep Extensions: (very slow down and up)
40x20, 60x15, 80x10, 100x6, 100x7 drop 80x5 drop 60x8 drop 40x20

Machine Preacher Curls: (really slow as well)
40x15, 50x12, 60x8, 70x6, 75x5

------------------------------------------

SS Wrist Curls: (ez curl bar)
60x8, 55x12, 55x14, 40x12, 40x18 failure

SS Bench Dips: (took me a few sets to get my form right, arms were too wide)
BWx12, 15, 20, 20, 30

Ran to and from the gym, about two miles total. Fasted for about 15 hours before i took my vega preworkout. About 17 hours before real food (after workout).


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Wed Jan 11, 2012 6:47 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Went back and did some abs, calf raises, and some vertical and broad jump training. I had never taken b12 on its own before today, and just relied on what little amount was found in my multivitamin which i hardly remember to take and whatever fortified foods i have eaten, which is not often at all these days. I guess it made a difference judging by my calf raise numbers.

Calf Raises:
225x20, 315x20, 405x20, 495x20, 585x18, 675x15, 765x10, 810x8

Nutrition for the day:

Calories: 2982
Fats: 68.7g
Saturated Fats: 7.5g
Carbs: 430g
Fiber: 87g
Sugars: 260g
Protein: 183g

Food consisted of: Vega Sport, 1/3 cup of Almonds, Almond Milk, Blueberries, Raw Protein, Vegan Cole Slaw using Veganaise, 12 Dates, 8 Figs, Vegan Scallops, Sweet Potato, 1 serving of Smart Balance Light, 1 serving of Peanut Butter, 8 servings of Green Beans, and 5 servings of Dried Apples


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Thu Jan 12, 2012 11:02 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Fasted for 15 hours. Taking the day off from weights today to recover for some serious lifting tomorrow morning. Might do some light cardio at the station later. Will post nutrition later.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Fri Jan 13, 2012 11:18 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Just got off my 24 hour shift with very little sleep, like 3 hours of broken sleep total. Fasted for about 15.5 hours total. Felt pretty good at the gym today. I feel like i am progressing fairly quickly, either that or i am pushing myself more then i have been lately and realizing my current potential. Either way i love this program.

Romanian BB Deadlift: (raw, no straps, gloves, chalk, belts, etc)
45x15, 135x12, 225x6, 275x4, 275x5, 225x6 drop 135x10

Incline DB Bench Press:
35sx15, 55sx7, 70sx5, 70sx6, 70sx5 (spotter helped on last)

DB Bent Over Rows: (feet shoulder width, db in both hands, one arm at a time)
30sx6, 50sx10, 60sx10, 60sx10, 65sx8

DB Sumo DL to Clean to OH Press: (one dumbell, one arm at a time)
35x6, 50x5, 60x5, 60x4, 60x4 (each side)

Incline DB Fly's: (new favorite excercise)
25sx10, 40sx7, 50sx6, 50sx5, 55sx5 (spotter helped on last rep)

Machine Leg Press: (just because i hadnt done it in a while)
225x15, 405x10, 585x8, 765x5, 855x4 (probably wasnt a good idea to do these because my legs felt wasted still, especially after all the stuff earlier, also had a little bit of knee pain after, may stay away from this thing for a while)

Felt pretty awesome today besides that. Very happy with the DB Fly numbers. Trying to increase the weight on every excercise every workout.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Fri Jan 13, 2012 8:18 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Man i am worn out from that workout. Here is the nutrition:

Calories: 2981
Fats: 74g
Sat. Fats: 10g
Carbs: 470g
Fiber: 86g
Sugars: 287g
Protein: 170g

Consisted of 30 dates, 30 almonds, 2 servings of blueberries, 2 scoops of soy protein, 4 scoops of raw mixed protein, 15 figs, 2 slices ezekiel toast, 3 bananas, sweet potato, serving of smart balance light, 1 serving raw peanut butter, mashed cauliflower with veganaise and almond milk.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sat Jan 14, 2012 5:53 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Fasted for 15.5 hours. Killed a bi/tri workout today. Probably just going to post the 5x5 compound workouts. Also, bought a juicer today and am going to be incorporating it a lot now. Easy way to get more greens in. Only ate 2433 kcal today but i am pretty much stuffed to the brim.

Calories: 2433
Fats: 65g
Sat fats: 12g
Carbs: 388g
Fiber: 72g
Sugars: 266g
Protein: 104g

Consisting of 12 dates, 5 servings of green beans, 1/3 cup almonds, 2 servings smart balance light, clif builder bar, odwalla superfood 2 cups, 5 cups baby spinach, 2 apples, 1 peach, 3 stalks of celery, 4 servings of mashed cauliflower, 1 raw protein mix, 1.5 servings veganaise, 1/2 cup almond milk, 4 servings of lite tofu, 3 servings of dried apple rings, and one serving of vega sport preworkout.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sun Jan 15, 2012 10:41 am 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
MattSxvx wrote:
Just got off my 24 hour shift with very little sleep, like 3 hours of broken sleep total. Fasted for about 15.5 hours total. Felt pretty good at the gym today. I feel like i am progressing fairly quickly, either that or i am pushing myself more then i have been lately and realizing my current potential. Either way i love this program.


Your numbers definitely reflect your attitude and your progress: you're killing day-in and day-out regardless of outside factors. I have a ton of respect for you, mate.

_________________
"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Sun Jan 15, 2012 10:56 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Thanks. I am happy with my strength progressions so far.

Fasted for 16.5-17 hours. Just ate a buttload of calories.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Mon Jan 16, 2012 11:33 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Took the day off from working out yesterday. I need to watch my calories more on days off. Ate 2900 kcal and then got like 4 hours of broken sleep on shift and went to the gym when i got off (fasted 15.5 hours).

Dead Lifts: (you know completely raw, blah blah blah)
135x12, 225x8, 315x3, 335x1, 285x5 (couldnt get this dumb lotion off my hands, so had a hard time gripping the heavy ones)

DB Seated Shoulder Press:
30x15, 45x7, 50x6, 55x5, 60x5 (spotter rushed in on two, they were still going up, just slowly)

Decline Plate Pulovers:
5 sets of 45 lb plate x 10 (first time doing decline, feel it way more than flat or incline)

Wide Grip Pulldowns: (no herky jerky kipping shit, straight back, these were hard today because i had to use a really fat pulldown bar because the one i like was being hogged)
80x12, 120x6, 120x6, 140x4, 120x6, 100x8 drop 80x8 drop 60x10 drop 50x15

Chin Up Grip Pulldowns: (nice and slow)
105x10, 140x7, 170x5, 170x5, 190x3, 140x8 drop 110x6 drop 90x6 drop 70x6 drop 50x10

Did some broad jump and vertical jump training after, along with weighted box jumps (45 lb plate), and 15 minutes of HIIT sprint intervals, also 10 min run for warmup today.

Increasing across the board.


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 Post subject: Re: New Log (mattsxvx) IF + Treesize's 5x5
PostPosted: Mon Jan 16, 2012 1:18 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
http://www.facebook.com/#!/photo.php?fb ... =3&theater

That is what I was jumping over today.


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