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 Post subject: JB's training journal
PostPosted: Fri Dec 30, 2011 3:40 pm 
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Finch

Joined: Fri Dec 30, 2011 3:37 pm
Posts: 5
Looking forward to the challenge!


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 Post subject: Re: JB's training journal
PostPosted: Tue Jan 03, 2012 2:10 pm 
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Finch

Joined: Fri Dec 30, 2011 3:37 pm
Posts: 5
January 2: 62 minutes on rowing erg
January 3: 3 mile run; 12 minute erg interval; workout at Planet Fitness


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 Post subject: Re: JB's training journal
PostPosted: Wed Jan 04, 2012 8:15 pm 
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Finch

Joined: Fri Dec 30, 2011 3:37 pm
Posts: 5
January 4: 10k on erg, 20 mins on bike


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 Post subject: Re: JB's training journal
PostPosted: Fri Jan 06, 2012 4:09 pm 
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Finch

Joined: Fri Dec 30, 2011 3:37 pm
Posts: 5
January 5: ran for 32 minutes; weightlifting at Planet Fitness
January 6: erged for 66 minutes, biked for 20 minutes


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 Post subject: Re: JB's training journal
PostPosted: Wed Jan 11, 2012 3:34 pm 
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Finch

Joined: Fri Dec 30, 2011 3:37 pm
Posts: 5
january 7: ran 4 miles, strength training
january 9: 66 minutes on erg
January 10: ran 4 miles, strength training
january 11: 10K on erg, 20 minutes on bike


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 Post subject: Re: JB's training journal
PostPosted: Thu Jan 12, 2012 3:06 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3059
I heard rowing was intense and a really effective workout. I've never tried it out. Is it pretty self explanatory or is there alot to proper technique to master? Have been thinking about jumping on one at the gym.... Suggestions?


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