Health Benefits of Mango

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Fallen_Horse
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Re: Health Benefits of Mango

#1 Postby Fallen_Horse » Tue Nov 22, 2011 2:16 am

Jameyabc wrote:Boost memory
Avoid heat stroke
Helps in digestion
Helps in control diabetes


1. Boost memory: assuming it provides a brain health vitamin you are deficient in
2. Avoid heat stroke: no
3. Digestion: Probably, assuming you aren't getting enough fiber
4. Diabetes: Definitely not. High in sugars == high glycemic load
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Re: Health Benefits of Mango

#2 Postby Baby Hercules » Wed Nov 30, 2011 1:51 pm

Health benefit of mango: it makes smoothies AWESOME! :wink:

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Re: Health Benefits of Mango

#3 Postby HorseSense » Thu Dec 15, 2011 2:08 pm

If you're having sugar ups and downs on fruit then something is really wrong.

My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash).

Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't.
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Re: Health Benefits of Mango

#4 Postby hunkmiller » Fri Dec 16, 2011 2:42 pm

above all its yummy :)

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Re: Health Benefits of Mango

#5 Postby BlueRose » Thu Dec 22, 2011 9:47 am

Had mango in my curry last night :D
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Re: Health Benefits of Mango

#6 Postby incinerate » Tue Jan 10, 2012 6:26 pm

Delicious: Yes
Good for the skin: Yes
Delicious: Yes
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Re: Health Benefits of Mango

#7 Postby Iron Clad Ben » Wed Jan 11, 2012 5:38 pm

If mangos were in season year round, they would be my primary staple.

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Re: Health Benefits of Mango

#8 Postby Marius0 » Fri Jan 13, 2012 9:55 am

We should avoid these if we will not avoid these then
we have to face the serious problems which is not good to live a happy life.

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Re: Health Benefits of Mango

#9 Postby brandonprice505 » Tue Feb 14, 2012 5:55 pm

HorseSense wrote:If you're having sugar ups and downs on fruit then something is really wrong.

My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash).

Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't.


I am having the same issues!
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