Tri Training

[wh1te0ak]

Time to start logging....

Name: Matt

Email address: matt@vegedge.com.au

Location (City, State, Country): Brisbane, Australia

Gender: Male

Age: 23

Height: 6ft 3in

Weight: 78kg (Was 93kg Oct 2010)

New Year’s Resolution Goal; 750m Swim: 11.30mins; 20km Bike: 34.00mins; 5km Run: 20.00mins

Start Date: 1/12/11

Desired Achievement Date: 22 April - Gold Coast Triathlon

Past workout History: light weights & cardio

Biggest Obstacles: Swimming/ Minutes in the day (Despite the 1440)

Favorite Foods: pasta

Favorite Exercises: Run

Current training frequency: Daily

Any injuries or info your mentor should have:

[wh1te0ak]

1/1/12

[wh1te0ak]

2-1-12 & 3-1-12

P/T starts back up on Thursday so I will be adding some weights in then

The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.

[wh1te0ak]

5-1-12

[Derek]

Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent!

[wh1te0ak]

9-1-12
Warm Up 100m row
3 x
15 box jumps

15 sprawl and med ball push ups

16 cross over v ups

10 squat press 16 kg each side

15 kettle bell swings or wood chops 16 kgs
stretch

[wh1te0ak]

12-01-12

Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins

[Derek]

Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon!

[robert]

Great stuff, Matt!

Love seeing the food journal too. That's pretty cool.

Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.

All the best!

-Robert