Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed May 22, 2013 7:22 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 9 posts ] 
  Print view Previous topic | Next topic 
Author Message
wh1te0ak
 Post subject: Tri Training
PostPosted: Tue Dec 20, 2011 6:08 am 
Offline

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
Time to start logging....

Name: Matt

Email address: matt@vegedge.com.au

Location (City, State, Country): Brisbane, Australia

Gender: Male

Age: 23

Height: 6ft 3in

Weight: 78kg (Was 93kg Oct 2010)

New Year’s Resolution Goal; 750m Swim: 11.30mins; 20km Bike: 34.00mins; 5km Run: 20.00mins

Start Date: 1/12/11

Desired Achievement Date: 22 April - Gold Coast Triathlon

Past workout History: light weights & cardio

Biggest Obstacles: Swimming/ Minutes in the day (Despite the 1440)

Favorite Foods: pasta

Favorite Exercises: Run

Current training frequency: Daily

Any injuries or info your mentor should have:

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
Top
 Profile  
 
wh1te0ak
 Post subject: Re: Tri Training
PostPosted: Sun Jan 01, 2012 3:49 am 
Offline

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
1/1/12


Attachments:
File comment: 1-1-12
photo-1.jpg
photo-1.jpg [ 106.48 KiB | Viewed 742 times ]

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
Top
 Profile  
 
wh1te0ak
 Post subject: Re: Tri Training
PostPosted: Tue Jan 03, 2012 5:28 am 
Offline

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
2-1-12 & 3-1-12

P/T starts back up on Thursday so I will be adding some weights in then

The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.


Attachments:
File comment: 3-1-12
3-1-12.jpg
3-1-12.jpg [ 90.98 KiB | Viewed 719 times ]
File comment: 2-1-12
2-1-12.jpg
2-1-12.jpg [ 97.48 KiB | Viewed 720 times ]

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
Top
 Profile  
 
wh1te0ak
 Post subject: Re: Tri Training
PostPosted: Thu Jan 05, 2012 5:23 am 
Offline

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
5-1-12


Attachments:
File comment: 5-1-12
5-1-12.jpg
5-1-12.jpg [ 101.77 KiB | Viewed 704 times ]

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
Top
 Profile  
 
Derek
 Post subject: Re: Tri Training
PostPosted: Thu Jan 05, 2012 10:57 pm 
Offline
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com
Top
 Profile  
 
wh1te0ak
 Post subject: Re: Tri Training
PostPosted: Mon Jan 09, 2012 4:15 pm 
Offline

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
9-1-12
Warm Up 100m row
3 x
15 box jumps

15 sprawl and med ball push ups

16 cross over v ups

10 squat press 16 kg each side

15 kettle bell swings or wood chops 16 kgs
stretch

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
Top
 Profile  
 
wh1te0ak
 Post subject: Re: Tri Training
PostPosted: Wed Jan 11, 2012 10:31 pm 
Offline

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
12-01-12

Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
Top
 Profile  
 
Derek
 Post subject: Re: Tri Training
PostPosted: Wed Jan 11, 2012 10:54 pm 
Offline
User avatar

Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon!

_________________
Check out our nutrition and training blog, http://veganmuscleandfitness.com
Top
 Profile  
 
robert
 Post subject: Re: Tri Training
PostPosted: Thu Jan 12, 2012 4:13 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Great stuff, Matt!

Love seeing the food journal too. That's pretty cool.

Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.

All the best!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 9 posts ] 

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management