Time to start logging....
Name: Matt
Email address: matt@vegedge.com.au
Location (City, State, Country): Brisbane, Australia
Gender: Male
Age: 23
Height: 6ft 3in
Weight: 78kg (Was 93kg Oct 2010)
New Year’s Resolution Goal; 750m Swim: 11.30mins; 20km Bike: 34.00mins; 5km Run: 20.00mins
Start Date: 1/12/11
Desired Achievement Date: 22 April - Gold Coast Triathlon
Past workout History: light weights & cardio
Biggest Obstacles: Swimming/ Minutes in the day (Despite the 1440)
Favorite Foods: pasta
Favorite Exercises: Run
Current training frequency: Daily
Any injuries or info your mentor should have:
Tri Training
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Tri Training
2-1-12 & 3-1-12
P/T starts back up on Thursday so I will be adding some weights in then
The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.
P/T starts back up on Thursday so I will be adding some weights in then
The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.
- Attachments
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- 3-1-12
- 3-1-12.jpg (90.98 KiB) Viewed 2875 times
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- 2-1-12
- 2-1-12.jpg (97.48 KiB) Viewed 2876 times
Re: Tri Training
Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent!
Check out our nutrition and training blog, http://veganmuscleandfitness.com
Re: Tri Training
9-1-12
Warm Up 100m row
3 x
15 box jumps
15 sprawl and med ball push ups
16 cross over v ups
10 squat press 16 kg each side
15 kettle bell swings or wood chops 16 kgs
stretch
Warm Up 100m row
3 x
15 box jumps
15 sprawl and med ball push ups
16 cross over v ups
10 squat press 16 kg each side
15 kettle bell swings or wood chops 16 kgs
stretch
Re: Tri Training
12-01-12
Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins
Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins
Re: Tri Training
Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon!
Check out our nutrition and training blog, http://veganmuscleandfitness.com
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
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Re: Tri Training
Great stuff, Matt!
Love seeing the food journal too. That's pretty cool.
Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.
All the best!
-Robert
Love seeing the food journal too. That's pretty cool.
Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.
All the best!
-Robert
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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