Vegan Bodybuilding & Fitness

Time to start logging....

Name: Matt

Email address: matt@vegedge.com.au

Location (City, State, Country): Brisbane, Australia

Gender: Male

Age: 23

Height: 6ft 3in

Weight: 78kg (Was 93kg Oct 2010)

New Year’s Resolution Goal; 750m Swim: 11.30mins; 20km Bike: 34.00mins; 5km Run: 20.00mins

Start Date: 1/12/11

Desired Achievement Date: 22 April - Gold Coast Triathlon

Past workout History: light weights & cardio

Biggest Obstacles: Swimming/ Minutes in the day (Despite the 1440)

Favorite Foods: pasta

Favorite Exercises: Run

Current training frequency: Daily

Any injuries or info your mentor should have:

1/1/12

2-1-12 & 3-1-12

P/T starts back up on Thursday so I will be adding some weights in then

The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.

5-1-12

Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent!

9-1-12
Warm Up 100m row
3 x
15 box jumps

15 sprawl and med ball push ups

16 cross over v ups

10 squat press 16 kg each side

15 kettle bell swings or wood chops 16 kgs
stretch

12-01-12

Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins

Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon!

Great stuff, Matt!

Love seeing the food journal too. That's pretty cool.

Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.

All the best!

-Robert