Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Tue Jan 03, 2012 11:54 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Jan 03

Chair Pull-ups: 3x10
Hanging Leg Raises: 10, 10, 8
Push-ups: 3x10

Breakfast: none
Lunch: bowl of oatmeal with raisins, apple, carrots, bowl of edamame, walnuts
Dinner: vegan Chipotle burrito bowl, roasted potatoes with light mayo
Dessert: protein shake with strawberries, date sugar, and soy milk

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Thu Jan 05, 2012 6:14 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Jan 04

No exercise. Kitty kept us up all night and we were pooped!

Breakfast: none
Lunch: oatmeal with soy milk and raisins, apple, carrots, quinoa with sauteed eggplant, walnuts
Dinner: vegan Chipotle burrito bowl, iced tea
Dessert: none

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Thu Jan 05, 2012 10:50 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Awesome, I love that you track food on here too. Tell your kitty to let you sleep so you can get your work done! :) I should hammer out some program ideas for you to try tomorrow afternoon - keep working hard!

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Check out our nutrition and training blog, http://veganmuscleandfitness.com


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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Fri Jan 06, 2012 2:40 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Thanks for the heads up!


Jan 05
No exercise again today, mostly due to DOMS :(


Breakfast: oatmeal pancakes with fruit spread
Lunch: carrots, tangerine
Dinner: tofu stir fry with scallions and red/green peppers, roasted potatoes, garlic, and cauliflower
Dessert: chocolate soy milk with protein powder

_________________
Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Wed Jan 11, 2012 10:56 pm 
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Rabbit

Joined: Fri Jan 15, 2010 8:54 pm
Posts: 112
Location: SC
Take it one day at a time. DOMS is annoying, but it's a sign to listen up. Get back on board when you can and go slowly if you need to. Don't follow my example by hurting yourself when you need to be healing.

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Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriet.blogspot.com


Last edited by wahminsc on Wed Jan 11, 2012 11:07 pm, edited 1 time in total.

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 Post subject: Re: The Fallen_Horse and his crazy antics...
PostPosted: Wed Jan 11, 2012 10:58 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
All healed up? How's training coming? Talk to you soon!

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Check out our nutrition and training blog, http://veganmuscleandfitness.com


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