Vegan Bodybuilding & Fitness

Monday 1-1
30 Min Cardio

Coconut Water
Kombucha
Salad
Vegan Philly

Tuesday 1-2
30 Min Swimming

Coconut Macaroon
Oats w/blueberries
Salad x2
Laura Bar

Wednesday 1-3
Green Protein Drink
Oats w/blueberris
Salad x 2
Apple, Orange, Nuts, chocolate bar

Thursday
30 Min Cardio

Oats w/blueberries
Salad x 2
Apple, Orange, Lara Bar


Saturday 1-7
30 Min Cardio

Tea
Green Protein Smoothie
Oats w/ Blueberries
Salad
Vegan Nachos
Apple, Orange, Kombucha

Sunday 1-8
30 Min Cardio

Oats w/ Blueberries
Salad x 2
Lara Bar
Spaghetti Squash Pasta

Monday 1-9
30 Min Cardio
Rebounding, Pushups, Pullups, Dips

Green Protein smoothie
Super Tea
Salad x 2
Lara Bar
Orange, Apple, Chia Kombucha


Tuesday 1-10
30 Min Yoga
15 Min Rebounding

Noni Aloe Smoothie
Cacao Coconut Superfood Smoothie
Chocolate coconut pudding

Wednesday 1-11
1 hr hike
20 Min Meditation

Goji Noni Hemp Lemon Smoothie
2 Pure Bars
Soup and Salad
Snacks: 1c nuts, goji berries

Welcome to the group! What are some of your fitness goals?

Thanks for being here. Hope you enjoy the forum!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thursday 1-12

Friday 1-13
30 Min Circuit Training
Rebounding, push ups, pull ups, dips, ab wheel, core work, weights
Super green protein drink
Salad x 2
Apple Orange
Lara Bar
Kombucha

Saturday 1-14
30 Min Cardio

Citrus fruit
Nuts n goji berries
Super green protein drink
Kombucha
2 Apples 2 Tangelos
Salad x 2
Lara Bar



Sunday 1-15

Super herb tea
Oats w/ blueberries and goji berries
Salad x 2
Couscoos
More super tea
2 Pure bars

Good reminder, note to self, pick up some goji berries.

-Dylan

I've found the best goji berries are from Ron Teagarden. Either Dragon Herbs or Bija Brand.
So yummy, moist and from heaven mountain in China

Monday 1-16

Circuit Training
Rebounding
Inverted Pushups
Ab Wheel
Dips

protein drink
Salad x 2
apple and orange
kombucha

Pull ups

Tuesday 1-17

30 min Rebounding

Salad
2 pure bars
kombucha
nuts/goji berries
tangerine

Wednesday 1-18

Circuit Training
Rebounding
Push ups
Dips

Green chocolate Protein Drink
Salad x 2
2 pure bars
kombucha
noni aloe drink
apple and tangelo

Thursday 1-19
Cacao coconut green superfood smoothie
Salad
Gojis and Cashews
Pure bar
Super tea
Kombucha
Chocolate and almonds

Friday 1-20
3o min cardio

Mornin jing tea
Coco green dream machine
Salad x 2
chia kombucha
purebar
fruit

Saturday 1-21
Super green cococacao drink
Salad x 2
kombucha
purebar
apple n orange


Sunday 1-22
2 mile walk

SuperJing Tea
Apple
Probar
SuperCoconut proboitic green drink
Salad x 2 and kimchi
purebar
chia kombucha

Monday 1-23
30 min circuit training
inverted push up, dips, rebounder, pullups, ab wheel

Morning JIng tea
Super protein smoothie
Salad x 2
pure bar
tangelo, apple
kombucha
coconut macaroon

Thanks for the goji berries tip!

Tuesday 1-24
30 min Cardio
Coconut blueberry yogurt
Green Superfood coconut protein drink
Salad x 2
fruit
kombucha

Wednesday 1-25
30 min Circuit training
Rebounding, pushups, pullups, dips, ab wheel, crunches

Coconut Yogurt
Green protein drink
Salad x 2
purebar
apple, tangerines
Supertea

Thursday 1-26
Supertea
Nuts/dried fruit
2 Nori wraps
purebar

Friday 1-27
30 min cardio

Blueberry coconut yogurt
Green protein drink
Salad x 2
tangerines, apple
chia kombucha
purebar
supertea
nuts/dried fruit/cacao trailmix

Saturday 1-28
2 hour hike in the snow..Awesome!
Coconut macaroon
5 citrus fruit
probar
purebar
superfood trailmix
salad and raw buffet

Sunday 1-29
30 Min Cardio
Oatmeal and blueberries
Super Tea
Salad x 2
Fruit
Cacao trail mix

Monday 1-30
20min Rebounding
Coconut blue yogurt
Green cacao coconut protein drink
Salad x 2
Cacao and goji
apple n orange
kombucha

Tuesday 1-31
Coconut blueberry goji yogurt
walnuts n goji
nori wrap with wild rice, arugula, quinoa burger n spices
chocolate
purebar
lots o water

Picked up some Goji berries, a little scared, these things are like drugs!