Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Tri Training
PostPosted: Tue Dec 20, 2011 6:08 am 
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Rabbit

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
Time to start logging....

Name: Matt

Email address: matt@vegedge.com.au

Location (City, State, Country): Brisbane, Australia

Gender: Male

Age: 23

Height: 6ft 3in

Weight: 78kg (Was 93kg Oct 2010)

New Year’s Resolution Goal; 750m Swim: 11.30mins; 20km Bike: 34.00mins; 5km Run: 20.00mins

Start Date: 1/12/11

Desired Achievement Date: 22 April - Gold Coast Triathlon

Past workout History: light weights & cardio

Biggest Obstacles: Swimming/ Minutes in the day (Despite the 1440)

Favorite Foods: pasta

Favorite Exercises: Run

Current training frequency: Daily

Any injuries or info your mentor should have:

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Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |


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 Post subject: Re: Tri Training
PostPosted: Sun Jan 01, 2012 3:49 am 
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Rabbit

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
1/1/12


Attachments:
File comment: 1-1-12
photo-1.jpg
photo-1.jpg [ 106.48 KiB | Viewed 1320 times ]

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Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
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 Post subject: Re: Tri Training
PostPosted: Tue Jan 03, 2012 5:28 am 
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Rabbit

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
2-1-12 & 3-1-12

P/T starts back up on Thursday so I will be adding some weights in then

The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.


Attachments:
File comment: 3-1-12
3-1-12.jpg
3-1-12.jpg [ 90.98 KiB | Viewed 1297 times ]
File comment: 2-1-12
2-1-12.jpg
2-1-12.jpg [ 97.48 KiB | Viewed 1298 times ]

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Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
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 Post subject: Re: Tri Training
PostPosted: Thu Jan 05, 2012 5:23 am 
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Rabbit

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
5-1-12


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File comment: 5-1-12
5-1-12.jpg
5-1-12.jpg [ 101.77 KiB | Viewed 1282 times ]

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Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |
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 Post subject: Re: Tri Training
PostPosted: Thu Jan 05, 2012 10:57 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent!

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Check out our nutrition and training blog, http://veganmuscleandfitness.com


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 Post subject: Re: Tri Training
PostPosted: Mon Jan 09, 2012 4:15 pm 
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Rabbit

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
9-1-12
Warm Up 100m row
3 x
15 box jumps

15 sprawl and med ball push ups

16 cross over v ups

10 squat press 16 kg each side

15 kettle bell swings or wood chops 16 kgs
stretch

_________________
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |


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 Post subject: Re: Tri Training
PostPosted: Wed Jan 11, 2012 10:31 pm 
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Rabbit

Joined: Mon Nov 21, 2011 2:54 am
Posts: 38
Location: Australia
12-01-12

Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins

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Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |


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 Post subject: Re: Tri Training
PostPosted: Wed Jan 11, 2012 10:54 pm 
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Manatee
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Joined: Sun Jul 12, 2009 8:12 pm
Posts: 229
Location: Richmond VA
Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon!

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Check out our nutrition and training blog, http://veganmuscleandfitness.com


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 Post subject: Re: Tri Training
PostPosted: Thu Jan 12, 2012 4:13 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Great stuff, Matt!

Love seeing the food journal too. That's pretty cool.

Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.

All the best!

-Robert

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