Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 2
- Joined: Mon Dec 20, 2010 1:00 pm
did triceps (skull crushers, kickbacks) and biceps (barbell curls, hammer curls and concentration curls). Also did some pull ups.
- VBB Moderator
- Posts: 3257
- Joined: Fri Mar 17, 2006 10:23 pm
Skull crushers....the best workout term ever.
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