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Yes! there is progress!


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Thanks Fallen Horse!

Thanks for asking, Jungleinthefrunk! During the past few months it has been pretty varied because of the holiday's and other things that came up. What is pretty consistent though is that I have been doing 2-3 hours of cardio per week usually teaching Zumba and riding my bike and I teach 2 Body pump classes per week. In case you are not familiar with Body Pump, it is basically a strength training class that goes after the 8 major muscle groups- 1 song per group. Because I teach that class it makes it kind of hard to train heavy in the way that I would like (two muscle groups per day) because I need the recovery time. So what I have been doing is something like this-

 

Monday

 

Tuesday Body Pump @ noon

Zumba @ 6:30

 

Wednesday

 

Thursday Ride bike for 1 hour total to the gym and back

Full Body heavy lifting in the GYM

 

Friday Train Abs/ Zumba

 

Saturday Body Pump at 10 am

 

I am planning on finding ways and times to train heavy more often and will for sure start training my abs more often.

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