Wow, I missed a day. I have done really well to keep to date on most lifting.
Yesterday, Push/Pull with shoulders. I hit a new PR with shoulders, 60lb dumbbells, though I struggled getting them up, I was able to get 6 reps out. I will need some help moving heavier weights as I progress with that exercise.
I have been training with a friend in Heavy weights, doing the Crossfit work out of the day, though I count that as Cardio, not as much as lifting. (mostly, because I like to lift heavy weights, so I call that lifting. Crossfit still kicks my ass though). Training with a friend has helped me remember a lot of the things that I have used and not thought of in a while.
MMA training has temporarily stalled as I am trying to work out a new work schedule to be able to attend more classes. I have a shift work job, so I have had to make a couple sacrifices in training, in trying to maintain a sleep schedule and a workout schedule.
40lbs. Warmup 12 reps
50lbs. 10 reps
60lbs. 6 reps - Struggled getting these up, so I will need a little more arm strength.
50lbs. 10 reps
Bent over rows
60lbs 8reps x 4 sets
T cross (Front raise, hold, out to sides, hold, back to front, hold.
15lbs 6 reps x 4 sets
Close grip lat pull downs
100lbs 10 reps x 4 sets
It was a quick workout, I had to make sure I could shower before work and prep food.
I am restocking food today, I need some more x-protein tofu and OJ.
Thanks reading everyone, hope your workouts are great