Vegan Bodybuilding & Fitness

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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Sun Jan 08, 2012 11:18 pm 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Day 6 Training:
-20 mins of stretching
-Walked at work.
-Dancing for 15 mins
-Push ups 20 (on my knees.)
-Sit ups 6
-Lunges and squats with no extra weight.

Tomorrow i am going to try to add a few different things my workout so that i can keep building up my strength.
Miguel

Also thanks to everyone that has looked at my training and for the comments that your wrote. Not having much support here at home it means a lot that i have the support from you guys.


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Mon Jan 09, 2012 10:43 am 
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Rabbit
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Joined: Mon Dec 19, 2011 8:31 pm
Posts: 114
Location: New York
Hi Miguel,

This is wonderful! I'm so proud of you and how you're sticking to work outs! Keep up the good work! I sent you a link I think will be great for you!

Have a wonderful week! I'm looking forward to talking more and reading your emails and posts!


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Mon Jan 09, 2012 2:07 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Awesome job, Miguel! Keep workin' that butt off!!!! :)

-Karen


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Tue Jan 10, 2012 12:32 pm 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Day 7 Training (Monday)


-20 mins of stretching
-Walked at work.
-Dancing for 20 mins
-Push ups 20 (on my knees.)
-Sit ups 6
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)

Today i will be walking about 2 miles which is something i have not done in so long so will talk about when i write about todays works.


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Wed Jan 11, 2012 11:19 am 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Day 8 Training (Tuesday)
-20 mins of stretching
-Walked one mile. (This is the first one mile i have walked with out stopping at all. At the end i was very tried and my keens hurt really bad as well with my back, but was very happy that i was able to do finish something.)
-Dancing for 20 mins
-Push ups 20 (on my knees.)
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)
-20 mins of Stretching


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Wed Jan 11, 2012 1:51 pm 
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Rabbit
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Joined: Mon Dec 19, 2011 8:31 pm
Posts: 114
Location: New York
Miguel! this is REALLY impressive! What a workout you got in here! I'm so proud of you! I love that you're stretching- that's excellent!

AND 1 MILE!??! AWESOME AWESOME AWESOME!

Keep up the excellent work! You are making me so very happy!

Keep dancing!


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Wed Jan 11, 2012 11:52 pm 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Day 9 Training
-20 mins of stretching
-Walked 20 mins
-Dancing for 20 mins
-Push ups 20 (on my knees.)
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)
-20 mins of Stretching


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Thu Jan 12, 2012 1:32 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Miguel! So proud of you for walking that mile! Awesome work! OH, and I borrowed one of your moves yesterday by dancing around my living room for 15 minutes to get a little cardio in. Thanks for the great idea. :)


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Fri Jan 13, 2012 12:23 am 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Today i didn't workout at all because i was tried from all the standing i did at work and still sore form yesterday as well.

Glad to hear that something i do helped someone else karen, hope you had fun.


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Fri Jan 13, 2012 12:35 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Hi Miguel,

Keep an eye out for the mail :) Package on the way from your contest wins!

All the best and have an awesome weekend! You're doing great!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Fri Jan 13, 2012 10:14 pm 
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Rabbit
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Joined: Mon Dec 19, 2011 8:31 pm
Posts: 114
Location: New York
Hello my friend! Just dropping in to say happy Friday! Hope you are getting ready for an excellent weekend! The weekend is a great time to plan out your workouts and meals for the next few days or the week. If you need ideas, tips or have questions let me know!

I'm so proud of you!

Amanda


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Fri Jan 13, 2012 11:22 pm 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Day 10 Training
-20 mins of stretching
-Walked 20 mins
-Dancing for 20 mins
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)
-20 mins of Stretching
Thanks robert i got it in the package in the mail yesterday. Thanks Amanda for all the support you been giving me.


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Sat Jan 14, 2012 12:45 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Right on!

Have an awesome weekend! I owed you that tank top from a while back, so I tossed it in. Hope you love all the other stuff too! You rock!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Sat Jan 14, 2012 5:11 pm 
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Rabbit
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Joined: Mon Dec 19, 2011 8:31 pm
Posts: 114
Location: New York
Hi Miguel! Of course my friend! I love helping you learn and grow and watching your progress! I hope your Saturday is going well! You're doing a wonderful job keeping your journal updated and sticking to your workouts! How are you feeling? Let's talk soon about some goals for your 5k and get a training program in mind. We will start slowly but the skills will build overtime! I'm excited for you!


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 Post subject: Re: Miguel Jr Sotelo Training Journal
PostPosted: Sun Jan 15, 2012 2:04 am 
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Rabbit

Joined: Tue Dec 20, 2011 8:54 pm
Posts: 64
Location: Tujunga, CA
Day 11 Training
-20 mins of stretching
-Walked 30 mins
-Dancing for 25 mins
-Lunges and squats with no extra weight.
-jumping jacks (40 sec)
-20 mins of Stretching
Wanted to do a bit more today because i work tomorrow and i know i will be tried when i get home to want to do anything.


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