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 Post subject: Vlad's training log
PostPosted: Wed Jan 04, 2012 9:08 pm 
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Finch
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Joined: Mon Dec 19, 2011 3:19 pm
Posts: 5
Location: Reisterstown, MD
My name is Vlad, and my goals are fitness and functional strength, and I hope that I will gain some muscle in the process to be a good example for vegan strength and fitness.

I started my 2012 training on Tuesday, Jan 3 with 25 minutes on Elliptical followed by
1. 8-10 minute core routine
2. Push ups 3 X10
3. Machine Pulls 3X8 105 lb
4. Pull down triceps 3X8 70lb
5. Machine shoulder press 3X8 50 lb


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 Post subject: Re: Vlad's training log
PostPosted: Wed Jan 04, 2012 9:12 pm 
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Finch
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Joined: Mon Dec 19, 2011 3:19 pm
Posts: 5
Location: Reisterstown, MD
Today I did 45 minutes of spinning followed by my core routine.
Ate big salad of cabbage, spring mix and tempeth at home.

On Tuesday, and after strength workouts, I drink a serving of Vega protein shake. Chocolate flavor is great!

p.s. Will try to post my real picture tomorrow. Looking forward to be a part of this forum!


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 Post subject: Re: Vlad's training log
PostPosted: Fri Jan 06, 2012 8:48 pm 
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Finch
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Joined: Mon Dec 19, 2011 3:19 pm
Posts: 5
Location: Reisterstown, MD
Thursday was a meditation - mental work out day at my meditation center.

After walking on a treadmill for 20 minutes

1. 8-10 minute core routine
2. Push ups 3 X11
3. Machine Pulls Mid Row 3X8 120 lb
4. Pull down triceps 3X8 35 Kilo
5. Machine shoulder press 3X8 55 lb
6. Bar Pullups 2X5


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 Post subject: Re: Vlad's training log
PostPosted: Sun Jan 08, 2012 4:40 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Hi Vlad!

Great to see you on here. How's your training coming along? Awesome to see you a couple of times last year. Hope you have an awesome weekend.

Thanks for tracking your training on our website. Great stuff!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Vlad's training log
PostPosted: Fri Jan 13, 2012 12:31 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
Keep it up Vlad!!! Your food intake seems like it is going to be nutritionally dense and beneficial to fuel training. Love the attitude as well and excited to keep up with a fellow team member. Let's get this going!!

8) :mrgreen:

Feel free to pm me, email, whatever. Sometimes it takes me longer than it should to answer but I always do. I'll be on the lookout for your posts though whenever i'm here @ VBBF. This form rocks and it's so awesome to have you here as part our this wonderful community.

Rock on brother :supz: :supz: :supz: :supz:

_________________
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject: Re: Vlad's training log
PostPosted: Tue Jan 17, 2012 1:10 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Vlad! How's your training coming along? You haven't posted in a while, so I hope all is well with you, and that you're off to a healthy and happy 2012!

All the best,
Karen


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