Vegan Bodybuilding & Fitness

The before pictures were taken 50 days ago the afters were taken yesterday! On my way!!!!

Good progress!

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Learning how to be compassionate, gain wisdom, and love life.

Wow what exactly is your routine?

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Thanks Fallen Horse!
Thanks for asking, Jungleinthefrunk! During the past few months it has been pretty varied because of the holiday's and other things that came up. What is pretty consistent though is that I have been doing 2-3 hours of cardio per week usually teaching Zumba and riding my bike and I teach 2 Body pump classes per week. In case you are not familiar with Body Pump, it is basically a strength training class that goes after the 8 major muscle groups- 1 song per group. Because I teach that class it makes it kind of hard to train heavy in the way that I would like (two muscle groups per day) because I need the recovery time. So what I have been doing is something like this-

Monday

Tuesday Body Pump @ noon
Zumba @ 6:30

Wednesday

Thursday Ride bike for 1 hour total to the gym and back
Full Body heavy lifting in the GYM

Friday Train Abs/ Zumba

Saturday Body Pump at 10 am

I am planning on finding ways and times to train heavy more often and will for sure start training my abs more often.

Quite a transformation, there is most certainly progress!

Keep at it adoralove.

Core biggest change for sure and all around more lean mass and much leaner all around. Right on!

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Where do you get your protein?
http://www.VeganProteins.com

Great results. Abs are coming out. Keep it up.

Wow, great stuff!

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vegan for the win!

Thank You for taking the time to notice and comment! It means a lot!

Your encouragement means so much!