Thanks! Good luck getting back into running. It's so gratifying get back into something after an interruption.
Don't know if I'm eating the pudding you've been reading about. It doesn't taste slimy, exactly, it tastes morel like politics
see what I did there?
I think Thursday is going to be my slow ride day. I was out for almost 3 hours and didn't cover more than 29 miles. I kept it totally chill, to the point of it being frustrating. I did get to stomp a couple times, which felt REALLY good. I imagine it must be something like what it feels like when a pet escapes out the back door and TAKES OFF. It was so good.
a small commute a little later in the day.
I am craving sugar so badly right now, that when I looked in the sink and saw my gel flask soaking in water, it looked delicious. I'm fighting something like a virus, and the weather on top of that is making me want carbs for sure. So I just ate 2 cliff bars and some raisins. I'm also wondering about my macros. Pretty sure I need to drop some protein off the program. I'm afraid to though!