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Celeste's Training Journal


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Day 1

 

10 mins stretching, breakfast of oatmeal.

 

2 mins plank exercise followed by 10 mins stretching.

 

Snack: Cashews and a green smoothie.

 

Lunch: Pasta with chunky vegetable sauce.

 

10 mins stretching, 100 crunches, 20 reverse crunches, 2 mins plank exercise, 40 pushups, 80 mountain climbers 10 mins stretching.

 

Snacks: 3 satsumas lot's of tea.

 

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Day 2

 

Protein shake

1 hour gym, focusing on legs and abs

 

Breakfast: chai tea with soya milk and 2 ginger biscuits

 

Lunch: salad with paprika, walnuts, olives, carrots, and cucumber. Carrot and orange juice with ginger.

 

Dinner: Wraps with hummus and eggplant.

 

50 crunches 50 pushups

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I found you!!!

 

Ok we have alot to talk about on sunday for now please add in a protine shake with just your powder & water after diner. like 2 hours after. We will dig into it on sunday. Planks & push ups are great!!

Kepp it up! REMEMBER, to have stong abbs you must have a strong back too!! So train all sides & muscles of the spine!:)

 

Have a great day!! Keep posting!!

AlliB.

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Day 5

 

Breakfast: Banana and 2 ginger biscuits.

 

Snack: orange/grapefruit/ginger/carrot juice

 

Yoga class

 

Lunch: (I had to skip lunch due to work commitments) Chai tea latte with soy milk.

 

Dinner: peas and rice with soya sauce

 

100 crunches & 2 mins plank

 

Snack: Protein shake

 

Lot's of tea throughout the day.

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Thanks jmichael614! And now I feel bad because yesterday was a bit of a slump day

 

Yesterday was my last day in my old job role so we went out for drinks, gotta have a treat sometimes!

 

Day 6

 

Breakfast: Banana and raw Cashew Cookie bar

 

Snack: Carrot/Beet/Ginger/Orange juice

 

1 hour gym training - benchpress/abs/legs

 

Lunch: Fries!! (Terrible, it was one of those vegan out and about with super limited choices things)

 

Snack: Chai tea latte with soy milk

 

Dinner: skipped dinner as I went out for drinks with co-workers...so about 8 beers.

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Day 11 (feeling good about this one)

 

Breakfast: Raw protein bar and chai tea (8am)

 

Snack: Thai green curry with rice and veg (10:30)

 

Boxing class 1 hour

 

Lunch: Veggie burger with grilled aubergine (1:30pm)

 

Snack: Chai Tea and satsuma (4pm)

 

Dinner: Grilled aubergine and cashew nuts

 

Snack: Protein Shake (7pm)

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Day 12

 

This is a rest day for me, there is a nasty office cold going around and I went a little crazy in boxing yesterday (missing some skin around my knuckles).

 

Sooo....

 

Breakfast: Mint Tea, Cashew Raw bar, satsuma

 

Lunch: 4 hummus and grilled paprika wraps, tea, banana

 

Snack: Chai tea

 

Work event drinks: 1 glass white wine, and 1 glass orange juice

 

Dinner: mashed potatoes and kale, veggie sausage

 

Protein shake

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Day 15

 

Not so good with the eating, a lot of carbs...

 

Lunch was spinach and soy cheese gnocchi, french fries with soy cheese for dinner, and oatmeal for a snack.

 

Workout (aside from some serious cleaning!) was 30 mins alternating between crunches, pushups, and stretching.

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yum- mashed potatoes!! I just made a Leek Soup with Sweet Potatoes (note to self- don't mix sweet with savory). It didn't work so I have had to put tons of salt and garlic powder to make it taste good- which makes it worse for me because of the salt

Great job on the workouts- it really motivates me to see people actually working out on a regular basis!

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Day 17

 

LATE START!!! Ugh this kinda messed up my day, but here we go..

 

Breakfast: Brownie protein bar

 

Workout: 1 hour with my new personal trainer, focus on legs and abs...very intense!!

 

Lunch: Potato wedges (I did mention I woke up late and had to make due with the work canteen offerings) and 3 large tomatoes.

 

Dinner: 2 veggie sausages with mashed potatoes and kale.

 

After dinner workout: 30 mins crunches/stretching

 

Protein shake

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Day 26 (still backdating!)

 

Breakfast: Muesli with soy milk

 

Gym 45 mins focusing on strength training

 

Lunch: rice, protein bar, fruit

 

Dinner...I skipped (very bad) because my boyfriend flew in from Thailand and I was running around getting everything done!

 

Snacks: Lots of Chai tea and oatmeal cookies!

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