January 8th - 14thSunday
Jogged 20 minsBurned:
approx 1500. Vega Pre-Workout Energizer before jogging & some juice after. Weight:
jogged about 30 minsBurned: Consumed:
Vega Pre-Workout Energizer before jogging & some juice after.
Vega complete whole food health optimizer + Sunwarrior raw vegan protein.
Then I ate less than a handful of potato chips (yuk, too salty), & the greasiest dinner ever probably worth 1000 calories lol. Fried wheat angel hair pasta, coconut oil, gardein beaf tips, broccoli, Shiitake mushrooms, and toasted sesame seeds! Uh, Braggs liquid aminos, ginger powder, cayenne & toasted sesame seeds too. Yum!Weight:
20 mins of dance jog lolBurned:
a lot lol. The usual Vega pre-workout energizer, Vega meal optimizer & some Nutribiotic's rice protein. I then had a Gnu bar & I tried this delish new vegan bar with a good amount of protein (14g) and fiber (10g), called Kawaii for 263 calories. For lunch I had some microwave Amy's enchilada meal & almond chips. Later I tried out a Vega sustain gel pack & it kicked butt. Oh! And I had this 4oz? bottle of gogi berry juice that claims you should only drink a couple oz a day, *shrug*. For dinner I had some lazy man's nacho platter with taco shell chips, Daiya, tofutti sour cream, refried pinto beans, black olives & salsa.Weight:
120.8 - I thought my scale was broken, but it said I weighed 124ish at night lol.FridayExercise:
30mins of dance jogging. Burned:
the usual Vega pre-workout optimizer, juice, Vega meal Replacer & extra Nutribiotic rice protein. Some almond/rice crackers that I'm starting to think I could make myself, with less sodium and more flavor.
My husband took me out to the restaurant & we shared an entré of hommus, fresh veggies & a pita like bread. I ordered this kick ass delicious stir fry with tempeh marinated in an oriental sauce over rice. So good.
I was about to go to bed but hunger hit like a truck so I ate a burrito with a bit of vegan sour cream & a tbsp of omega 3, 6, & 9 oil. Crazy calorie load, but oh so good lol. Bed time!Weight:
123.2 before shower, 122.4 after... Maybe its cuz I peed somewhere between those weigh ins lol :pSaturday
Notes: I bought insoles to wear while at work which has helped my knee. The real test will be Thursday, as that is the day I run around the most at work with their horrible floor.
I am really proud of myself for jogging 5 days last week & already off to a good start this week. I even jogged when I didn't feel like it. Thank goodness for Vega's pre-workout energizer, I tell you what lol.
Oh! And thank you to Robert Cheeke, for reminding me in a FB post you made of what to eat before, during & after working out