Miguel Jr Sotelo Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#16 Postby Migueljr » Sun Jan 08, 2012 11:18 pm

Day 6 Training:
-20 mins of stretching
-Walked at work.
-Dancing for 15 mins
-Push ups 20 (on my knees.)
-Sit ups 6
-Lunges and squats with no extra weight.

Tomorrow i am going to try to add a few different things my workout so that i can keep building up my strength.
Miguel

Also thanks to everyone that has looked at my training and for the comments that your wrote. Not having much support here at home it means a lot that i have the support from you guys.

User avatar
amandagracewing
Rabbit
Posts: 114
Age: 32
Joined: Mon Dec 19, 2011 8:31 pm
Location: New York
Contact:

Re: Miguel Jr Sotelo Training Journal

#17 Postby amandagracewing » Mon Jan 09, 2012 10:43 am

Hi Miguel,

This is wonderful! I'm so proud of you and how you're sticking to work outs! Keep up the good work! I sent you a link I think will be great for you!

Have a wonderful week! I'm looking forward to talking more and reading your emails and posts!

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: Miguel Jr Sotelo Training Journal

#18 Postby kareno » Mon Jan 09, 2012 2:07 pm

Awesome job, Miguel! Keep workin' that butt off!!!! :)

-Karen

Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#19 Postby Migueljr » Tue Jan 10, 2012 12:32 pm

Day 7 Training (Monday)


-20 mins of stretching
-Walked at work.
-Dancing for 20 mins
-Push ups 20 (on my knees.)
-Sit ups 6
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)

Today i will be walking about 2 miles which is something i have not done in so long so will talk about when i write about todays works.

Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#20 Postby Migueljr » Wed Jan 11, 2012 11:19 am

Day 8 Training (Tuesday)
-20 mins of stretching
-Walked one mile. (This is the first one mile i have walked with out stopping at all. At the end i was very tried and my keens hurt really bad as well with my back, but was very happy that i was able to do finish something.)
-Dancing for 20 mins
-Push ups 20 (on my knees.)
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)
-20 mins of Stretching

User avatar
amandagracewing
Rabbit
Posts: 114
Age: 32
Joined: Mon Dec 19, 2011 8:31 pm
Location: New York
Contact:

Re: Miguel Jr Sotelo Training Journal

#21 Postby amandagracewing » Wed Jan 11, 2012 1:51 pm

Miguel! this is REALLY impressive! What a workout you got in here! I'm so proud of you! I love that you're stretching- that's excellent!

AND 1 MILE!??! AWESOME AWESOME AWESOME!

Keep up the excellent work! You are making me so very happy!

Keep dancing!

Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#22 Postby Migueljr » Wed Jan 11, 2012 11:52 pm

Day 9 Training
-20 mins of stretching
-Walked 20 mins
-Dancing for 20 mins
-Push ups 20 (on my knees.)
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)
-20 mins of Stretching

User avatar
kareno
Gorilla
Posts: 709
Joined: Sun Dec 18, 2011 8:44 pm

Re: Miguel Jr Sotelo Training Journal

#23 Postby kareno » Thu Jan 12, 2012 1:32 am

Hey Miguel! So proud of you for walking that mile! Awesome work! OH, and I borrowed one of your moves yesterday by dancing around my living room for 15 minutes to get a little cardio in. Thanks for the great idea. :)

Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#24 Postby Migueljr » Fri Jan 13, 2012 12:23 am

Today i didn't workout at all because i was tried from all the standing i did at work and still sore form yesterday as well.

Glad to hear that something i do helped someone else karen, hope you had fun.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Miguel Jr Sotelo Training Journal

#25 Postby robert » Fri Jan 13, 2012 12:35 am

Hi Miguel,

Keep an eye out for the mail :) Package on the way from your contest wins!

All the best and have an awesome weekend! You're doing great!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
amandagracewing
Rabbit
Posts: 114
Age: 32
Joined: Mon Dec 19, 2011 8:31 pm
Location: New York
Contact:

Re: Miguel Jr Sotelo Training Journal

#26 Postby amandagracewing » Fri Jan 13, 2012 10:14 pm

Hello my friend! Just dropping in to say happy Friday! Hope you are getting ready for an excellent weekend! The weekend is a great time to plan out your workouts and meals for the next few days or the week. If you need ideas, tips or have questions let me know!

I'm so proud of you!

Amanda

Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#27 Postby Migueljr » Fri Jan 13, 2012 11:22 pm

Day 10 Training
-20 mins of stretching
-Walked 20 mins
-Dancing for 20 mins
-Lunges and squats with no extra weight.
-jumping jacks (30 sec)
-20 mins of Stretching
Thanks robert i got it in the package in the mail yesterday. Thanks Amanda for all the support you been giving me.

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Miguel Jr Sotelo Training Journal

#28 Postby robert » Sat Jan 14, 2012 12:45 am

Right on!

Have an awesome weekend! I owed you that tank top from a while back, so I tossed it in. Hope you love all the other stuff too! You rock!

-Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
amandagracewing
Rabbit
Posts: 114
Age: 32
Joined: Mon Dec 19, 2011 8:31 pm
Location: New York
Contact:

Re: Miguel Jr Sotelo Training Journal

#29 Postby amandagracewing » Sat Jan 14, 2012 5:11 pm

Hi Miguel! Of course my friend! I love helping you learn and grow and watching your progress! I hope your Saturday is going well! You're doing a wonderful job keeping your journal updated and sticking to your workouts! How are you feeling? Let's talk soon about some goals for your 5k and get a training program in mind. We will start slowly but the skills will build overtime! I'm excited for you!

Migueljr
Rabbit
Posts: 64
Age: 29
Joined: Tue Dec 20, 2011 8:54 pm
Location: Tujunga, CA
Contact:

Re: Miguel Jr Sotelo Training Journal

#30 Postby Migueljr » Sun Jan 15, 2012 2:04 am

Day 11 Training
-20 mins of stretching
-Walked 30 mins
-Dancing for 25 mins
-Lunges and squats with no extra weight.
-jumping jacks (40 sec)
-20 mins of Stretching
Wanted to do a bit more today because i work tomorrow and i know i will be tried when i get home to want to do anything.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 14 guests