TriVegan's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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TriVegan
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Re: TriVegan's Training Journal

#16 Postby TriVegan » Sat Jan 14, 2012 1:57 am

1-13-12

Workout:

Snowy Road Run: 5k 22:48

Daily Eats:

Apple w/ peanut butter

Smoothie:
Vega Protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Almond milk

Apple

3 Lara Bars

Pineapple (10 oz)
Apple
Raw pumpkin seed "cookies"
Coconut water

Banana
PLANT FUELED ENDURANCE
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robert
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Re: TriVegan's Training Journal

#17 Postby robert » Sat Jan 14, 2012 2:51 am

Awesome!

Snowy run! I haven't seen snow in about a year, aside from some on the side of the road when I visited my brother in Denver for Thanksgiving.

Awesome to see Vega in your journal too.

Have a great weekend!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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TriVegan
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Re: TriVegan's Training Journal

#18 Postby TriVegan » Mon Jan 16, 2012 12:03 am

Hi Robert... thanks for the reply! Mountain running is an incredible and challenging sport. You can find more info on the New England Mountain Running Series at http://www.usatfne.org/trail/ . While most mountain races are on trail.... there are a couple in the series that are entirely on road. I'm looking forward to racing in the mountain running national championships this summer at Mount Washington.
Tim Van Orden is another raw vegan athlete that you might know. He also competes in mountain running. You can check out his site at www.RunningRaw.com

-Jon
Last edited by TriVegan on Mon Jan 16, 2012 12:34 am, edited 1 time in total.
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TriVegan
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Re: TriVegan's Training Journal

#19 Postby TriVegan » Mon Jan 16, 2012 12:05 am

1-14-12

No workout today... however I bought two pull up bars, a bench, and rubber flooring for our garage CrossFit gym.

Daily Eats:

Smoothie:
Hemp protein 50%
Rice protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil
Almond milk

Smoothie:
Hemp seeds
Spinach
Banana
Mangos
Pinapple
Coconut oil
Flax seed oil
h2o

Apple
Cashews
Dried mangos

Curry chickpea noodles
and dried peas

2 Apples
Dried kale
Raw chocolate "cookies"
Coconut water
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TriVegan
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Re: TriVegan's Training Journal

#20 Postby TriVegan » Mon Jan 16, 2012 12:40 am

1-15-12

Daily Eats:

Apple w/ raw almond butter

Banana

Salad:
Romaine
Mustard greens
Turnip greens
Collard greens
Spinach
Avocado
Apple cider vinegar
Nutritional yeast
Black sesame seeds
Raw sunflower seeds
Dulse flakes

Steamed sweet potatos

Bananas
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TriVegan
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Re: TriVegan's Training Journal

#21 Postby TriVegan » Tue Jan 17, 2012 2:41 am

1-16-12

Workouts:
Strict Pull Ups: 4, 5, 6, 5, 6 total: 26
Push Ups: 11, 11, 13, 11, 11, 9 total: 66

Daily Eats:

Banana

Smoothie:
Hemp seeds
Kale
Banana
Mangos
Pineapple
Coconut oil
Flaxseed oil
h2o

Homemade Quinoa/Hemp Protein Bars

Go Raw chocolate super cookies

Raw cashews

Green grapes

Kale chips

Smoothie:
Hemp seeds
Brown rice protein
Banana
Blueberries
Pineapple
Coconut oil
Flax seed oil

Raw cashews
Raisins
Lara bar

Asian pear

Go Raw chocolate super cookies

Apple
Banana
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TriVegan
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Re: TriVegan's Training Journal

#22 Postby TriVegan » Wed Jan 18, 2012 12:04 am

1-17-12

Not feeling good today. Tired and achey.... hopefully this bug passes quick.

Daily Eats:

Half of a grapefruit (the other half went to my one year old)

Smoothie:
Hemp seeds
Kale
Banana
Mangos
Pineapple
Coconut oil
Flax seed oil

Pineapple

Banana
Apple

Almond milk
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TriVegan
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Re: TriVegan's Training Journal

#23 Postby TriVegan » Thu Jan 19, 2012 8:28 am

1-18-12

Workouts:
15 min. Double unders practice
Strict Pull Ups: 4, 5, 6, 5, 6 total 26
20 min. of cycling on rollers
Push Ups: 11, 11, 13, 11, 11, 9 total 66

Daily Eats:
Banana

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Almond milk

Banana
Apple

Pepper steak, bbq, and brown rice from Belmont Vegetarian in Worcester, MA

Pineapple (1 lb.)
Coconut water
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Re: TriVegan's Training Journal

#24 Postby TriVegan » Fri Jan 20, 2012 11:46 am

1-19-12

Daily Eats:
Apple

Smoothie:
Hemp seeds
Kale
Banana
Blueberries
Pineapple
Coconut oil

Banana

Salad:
Romaine
Avocado
Portobello mushrooms
Apple cider vineager
Nutritional yeast
Dulse flakes
Raw sunflower seeds

Banana
Coconut water

Lara bar
Apple

Coconut date rolls
Banana

Smoothie:
Brown rice protein
Banana
Blueberries
Raw cacao powder
Coconut oil
Flax seed oil
Dates
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klouisjean
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Re: TriVegan's Training Journal

#25 Postby klouisjean » Fri Jan 20, 2012 12:45 pm

Nice log! Great to see someone else from MA :D I'm actually from your area..sorta (Barre-Holden area). Keep up the good work, and love seeing all the great foods you eat, they will give me some inspiration I am sure.

Kim
You have to want it as bad as you want to breathe!

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TriVegan
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Re: TriVegan's Training Journal

#26 Postby TriVegan » Sat Jan 21, 2012 12:21 am

Thanks Kim! I know the Holden area pretty well. Nice to meet you.
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TriVegan
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Re: TriVegan's Training Journal

#27 Postby TriVegan » Sat Jan 21, 2012 7:40 am

1-20-12

Workouts:

Crossfit Endurance

Strength:
Box Squats 10 sets x 2 reps 95 lbs on 1 min
Bench Press 10 sets x 2 reps 95 lbs on 1 min

WOD: For Time

Strict pull ups x 6
Ring dips x 6
Hang power clean 75 lbs x 6
Strict pull ups x 9
Burpees x 10

Strict pull ups x 8
Ring dips x 8
Hang power clean 75 lbs x 5
Strict pull ups x 8
Burpees x 5

Strict pull ups x 10
Ring dips x 10
Hang power clean 75 lbs x 4
Strict pull ups x 7
Burpees x 5

Time:17:28

Daily Eats:
2 bananas

Smoothie:
Hemp seeds
Banana
Blueberries
Coconut oil
Flax seed oil
Almond milk

Coconut date rolls

Smoothie:
Pea protein
Banana
Blueberries
Cherries
Coconut oil
Flax seed oil

Apple

Salad:
Romaine
Avocado
Nutritional yeast
Apple cider vinegar
Dulse flakes
Braggs Liquid Aminos
Raw sunflower seeds
Raw baby bellas
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TriVegan
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Re: TriVegan's Training Journal

#28 Postby TriVegan » Sun Jan 22, 2012 5:33 am

1-21-12

Workouts:

Cycling: indoor trainer
10 min warm up
Tabata 8x20:10 (20sec max effort 400+ watt, 10sec spin)
10 min cool down
Total: 24min, 7.3 mi, 18.25 avg mph

CrossFit:
8 min AMRAP
6 deadlifts #125
12 V Ups (started as toes 2 bar but, wasn't working for me)
Total of 5 rounds

Daily Eats:
2 bananas

Smoothie:
Hemp seeds
Banana
Blueberries
Coconut oil
Flax seed oil
Almond milk

Banana
Orange

Smoothie:
Hemp seeds
Kale
Banana
Blueberries
Cherries
Coconut oil
Flax seed oil

Raw asian style noodles:
Spiral sliced sweet potato
Raw Baby bellas marinated in braggs liquid aminos
Raw cashews
Black sesame seeds

Orange

Salad:
Romaine
Turnup, mustard, collard, spinach greens
Avocado
Green pepper
Apple cider vinegar
Nutritional yeast
Dulse flakes
Raw sunflower seeds
Braggs liquid aminos

Orange
PLANT FUELED ENDURANCE
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TriVegan
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Re: TriVegan's Training Journal

#29 Postby TriVegan » Sun Jan 22, 2012 10:11 pm

1-22-12

Workout:
Run:
5k in 22:35, 7:17 avg.
5 min rest
5k in 25:01, 8:04 avg.

Daily Eats:
3 Bananas

Smoothie:
Hemp seeds
Banana
Cherries
Pineapple
Blueberries
Coconut oil
Flax seed oil
Almond milk

Coconut milk
Strawberries
Banana
Almond meal
Hemp seeds

Banana

Mangos (1 lb)

Go Raw chocolate super cookies
Banana

Mangos (1 lb)
Apple

Smoothie:
Hemp seeds
Banana
Blueberries
Pineapple
Flax seed oil
Coconut oil
Almond milk
PLANT FUELED ENDURANCE
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klouisjean
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Re: TriVegan's Training Journal

#30 Postby klouisjean » Mon Jan 23, 2012 9:39 am

I have to ask, I've noticed you put oil in your smoothies, how is it? I've never actually heard of anyone adding the oils to their smoothies. All I can picture is a slightly oily smoothie haha. I just got and tried hemp seeds for the first time, and I think I will be adding that to my smoothies and salads. :D Also, Almond breeze now sells a Coconut Milk/Almond milk blend and it's quite delicious. That might be something you would enjoy. Have a great day :)


Kim
You have to want it as bad as you want to breathe!


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