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 Post subject: Zen's 2012 training journal
PostPosted: Sun Jan 01, 2012 2:22 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Happy New Year!
After dealing for years with what was recently diagnosed as auto immune issues/hypothyroid, I'm aiming at cutting overall body fat and destroying this abdominal fat that has creeped up from hypothyroid. I'd love to really add some lean muscle mass this year as well. I'm 39 years old and I became a vegetarian at the age of fourteen for ethical reasons but have been vegan mostly ever since. I'm a full time Insurance agent ,recently became a Team Beachbody Coach and I'm studying to get my personal trainers certification. I like to bite off more then I can chew at times so I really need to stay focused and get things prioritized this year. Get grounded and live with purpose.

Day 1 of my journal.
It's a rest day for me. But here's what my training schedule looks like doing P90x.
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


Last edited by all zen on Wed Jan 04, 2012 2:08 pm, edited 1 time in total.

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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Jan 03, 2012 2:16 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
*Training- Recovery week*
Core Synergistics today

- Stacked Foot/Staggered Hands Pushups
- Banana Roll
- Leaning Crescent Lunges
- Squat Run
- Sphinx Pushups
- Bow to Boat
- Plank to Chatarunga Run
- Walking Pushups
- Superman/Banana Roll
- Low Lateral Skaters
- Lunge & Reach
- Lunge-Kickback-Curl and Press
- Reach High and Under Pushups
- Prison Cell Pushup
- Side Hip Raise
- Squat X press
- Steam Engine
- Dreya Roll
- Plank to Chaturanga Iso
- Halfback
- Table Dip/Leg Raise
Cooldown/Stretch


*Meals*
Organic Green smoothie - Green apple,spinach,cucumber,ginger root, lemon and Sun Warrior ormus green powder,water.

Steal cut oats,blueberries,Sun Warrior, chia seeds,water

Quinoa stuffed red bell pepper, with spinach,sun dried tomatoes,corn,pine nuts, marinara

Carrots, hummus & banana

Grilled veggie tacos, and spanish style quinoa

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Wed Jan 04, 2012 2:18 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Feeling really fatigued today , trying to work through it
Training today -
Kenpo X

Meals-
* Lemon water
* Shake with strawberries, blueberries, black cherries (great for inflamation) Chocolate Sun Warrior, almond milk
* Steel cut oats, chia seeds,blueberries , sun warrior
* Indian curried chick peas with spinach
* Banana and tangelos
* Tempeh Stir fry & veggies and quinoa "fried rice" with cabbage, carrot, peas and onion
* Minimum 3 liters h20

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Thu Jan 05, 2012 2:14 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training-
Stretch X

Meals
*Lemon water, steel cut oats, blueberries, chia seeds, sun warrior protein, almond milk
* 4 Tangelos
* Veggie burger patty, 3 c spinach, quinoa "fried rice"
* Protein shake
* Salad with broc, cauliflower, romaine,tomato,sun flower seeds, vegan cheese

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Fri Jan 06, 2012 4:15 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
No workout today , not feeling 100%. Hoping to feel better by tonight so I can try to workout.

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"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Sun Jan 08, 2012 2:17 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Rest day today, may do some Yoga. Start P90x2 tomorrow.

Meals
Green smoothie ( organic spinach, pineapple, green apple , banana)
Roasted root veggies, chick peas , artichokes and sun dried tomatoes
Ginger blast juice ( apple , ginger and lemon)
Quinoa, spinach , chick peas


Making a batch of raw garlic bread today! Should be fun!

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"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Mon Jan 09, 2012 3:40 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training today-

P90X2 Core Synergistics

Meals Today -
*Lemon water
*Giant Green smoothie - Spinach, pear, green apple and Ormus Greens powder
*Sweet potato, Baby broccoli raab, sun dried tomatoes, Red chili flakes
*Indian lentils and Kidney beans
*Chocolate protein shake (cashew milk, dates and Chocolate sun warrior)
*Quinoa pasta with marinara, and salad

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Jan 10, 2012 12:57 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Cardio X

Meals-
* Freshly squeezed oragnic juice (carrot, apple,lemon and ginger)
* Salad with oraganic romaine,kidney beans,artichokes and blue corn chips
* Soaked steel cut oats with almond milk and sun warrior
* Gluten free "pizza" made with brown rice tortillas as crust and organic marinara, mushrooms ,spinach garlic
* Sun Warrior & almond milk

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Thu Jan 12, 2012 3:31 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Jan 11 - Training
Mobility and Recovery p90x2

Meals
Oats, berries , chia seeds and sun warrior
Apple, ginger and carrot juice
Protein shake with sweet potato, spinach , almond milk and sun warrior
Black bean soup
Mexican bowl, brown rice, black beans, grilled yellow squash,zucchini,peppers mushrooms ,salsa & quac

Jan 12th - Training
Full body p90x2

Meals
oats, berries, chia , sun warrior , almond milk
Apple, orange , ginger juice
Curied lentil, and a vegan veggie patty
Detox Tea
Salad, with grilled veggies
Raw protein "cookie dough" balls

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Fri Jan 13, 2012 1:45 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- 1 hour Yoga X- So needed this today!

Meals
apple,ginger, pear and orange(all juiced)
Salad - greens, tomato,olives,avocado,sunflower seeds,lentils,kidney beans,veggie patty crumbles, nutritional yeast & chili paste
Green smoothie 36 oz- spinach, pear, ginger , spirulina , water
Salad- greens, kidney beans,mushrooms,peas,broc,tomatoes,jalapenos ,sun flower seeds , balsamic vineger
Plain Baked potato

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Fri Jan 13, 2012 3:15 pm 
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Your current profile pic on here is of you at age 39? No way you look in your 20's for sure, impressive. I just google kenpo too.

Thanks for the motivation and goodluck,

-Dylan


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Fri Jan 13, 2012 4:08 pm 
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Location: Los Angeles
C.O. wrote:
Your current profile pic on here is of you at age 39? No way you look in your 20's for sure, impressive. I just google kenpo too.

Thanks for the motivation and goodluck,

-Dylan


Thanks Dylan :) yes my profile pic was taken Oct 2011, its a current photo. I Love P90X Kenpo! If you would be interested in free coaching or starting the p90x or p90x2 program (or any of the beachbody programs) let me know:) Its a blast

www.beachbodycoach.com/DEBORAHBARTLETT

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Sat Jan 14, 2012 11:36 am 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training
P90X2-Power and Balance

Meals
Fresh ginger, apple and pear juice
Detox tea
Green smoothie with spinach, ginger, apple, pear and spirulina
Salad with lentils, kidney beans, olives, tomatoes, greens, sun flower seeds, avocado , nutritional yeast and crushed chili sauce
Roasted root veggies and black been soup

Woke up with a slight sore throte, not sure if it's something coming on or allergies. So lots of detox tea, ginger, lemon ceyanne tea

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Mon Jan 16, 2012 3:03 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training - P90X2 - Core

Meals
Hot detox tea, and green smoothie with spinach, tangelos, banana and Sun Warrior Ormus greens
More detox tea, another green smoothie
Black bean soup and green smoothie
Dehydrated Kale, turnip and rutabega chips
Coming down with some sort of upper respiratory thing so drinking lots of detox tea and green smoothies, not much of an appetite today.

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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 Post subject: Re: Zen's 2012 training journal
PostPosted: Tue Jan 17, 2012 12:29 pm 
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Joined: Fri Dec 16, 2005 3:10 pm
Posts: 102
Location: Los Angeles
Training- Taking a rest day due to a pinched nerve/spasm in my back

meals-
Pear, apple,ginger juice
Potato salad (red potatoes,celery, peas, carrots, dill and veganaise) and spinach, lentils and roasted veggies
Green smoothie with spinach, pinapple, spirulina and probiotics
Grilled tempeh and salad
Sun warrior shake

_________________
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~


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