Vegan Bodybuilding & Fitness

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 Post subject: Progress Pics
PostPosted: Thu Jan 12, 2012 5:25 pm 
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Rabbit

Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
Yeaaa! Getting there! First pics is 50 days ago after pics are yesterday.


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FRONT-MERGED.JPG
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BACK-MERGED.JPG
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SIDE-MERGED.JPG
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 Post subject: Re: Progress Pics
PostPosted: Fri Jan 13, 2012 5:45 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Nice, your stomach and back are definitely much more defined now, great work. How long was it from the before pics to the after pics?

-Dylan


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 Post subject: Re: Progress Pics
PostPosted: Sat Jan 14, 2012 3:32 pm 
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Joined: Fri Dec 23, 2011 2:35 pm
Posts: 26
Hey Dylan,
The pics were taken 49 days apart. But the measurements and changes didn't start happening until I went Vegan, which was in the last 22 days.


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 Post subject: Re: Progress Pics
PostPosted: Sat Jan 14, 2012 4:04 pm 
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Rabbit

Joined: Sat Dec 31, 2011 8:17 pm
Posts: 47
Location: portland, or
Well done!!
There are so many changes that can be seen in the photos - muscle definition in your core, legs, arms, back...(read: whole body)...as well as general size changes (e.g. in 'back-merged' pic one, your legs are much further apart than pic two and yet they both have the same space between the inner thighs..)
Quite inspiring!


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 Post subject: Re: Progress Pics
PostPosted: Mon Jan 16, 2012 4:45 am 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Great work! Keep up the awesome progress!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Progress Pics
PostPosted: Mon Jan 16, 2012 10:45 am 
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Manatee
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Joined: Tue Dec 20, 2011 4:14 pm
Posts: 230
Location: Atlanta, GA, USA
Wow! Awesome progress in under 2 months!!! Keep up the great work. : )

I'm a huge fan of progress photos; they can give so much info than the scale alone.

_________________
"The only person you are destined to become is the person you decide to be."
~Ralph Waldo Emerson~


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 Post subject: Re: Progress Pics
PostPosted: Mon Jan 16, 2012 2:59 pm 
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Gorilla

Joined: Mon Mar 20, 2006 8:51 pm
Posts: 596
Location: TX+CA > Migrated > India
Are you holding in your BREATH/ TUMMY in the last NEW pic by any chance? As compared to the OLD before pic where you let it go ?

_________________
Does burning food to raise water temperature equate to energy utilization by DIGESTING food (chewing, saliva, stomach acid, pancreatic enzymes, liver etc. Intestines:nutrients absorbed into blood stream)? Definitely NOT! Do Calories really mean anything?


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 Post subject: Re: Progress Pics
PostPosted: Thu Jan 19, 2012 9:29 pm 
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Joined: Fri Dec 23, 2011 2:35 pm
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MichelleRisley wrote:
Wow! Awesome progress in under 2 months!!! Keep up the great work. : )

I'm a huge fan of progress photos; they can give so much info than the scale alone.

Thanks Michelle!
I am loving the changes that are happening! You are an inspiration to us all here, thanks for taking the time!


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 Post subject: Re: Progress Pics
PostPosted: Thu Jan 19, 2012 9:33 pm 
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Joined: Fri Dec 23, 2011 2:35 pm
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crashnburn wrote:
Are you holding in your BREATH/ TUMMY in the last NEW pic by any chance? As compared to the OLD before pic where you let it go ?

I asked myself the same question. I know in the first pick I was relaxed. I was not pushing my belly out but, I was relaxed. In the second picture I was not holding my breath but now-a-days I do stand taller and with better posture so I think I might draw my muscles in more or not be so slouchy - like in the first pic. I have lost 10 pounds and am continuing to focus on building muscle.


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