First an update to yesterdays calories. Final total was 1482, I had missed off an orange juice i'd had and I had a hot chocolate for supper. I hit the gym first thing this morning, although I've been tired for the rest of the day I enjoyed going then rather than late on.
- 60 minutes on cross trainer (25 mins level 2, 15 mins level 3, 20 mins level 4) 3.53kms and 606 calories
- Abdominal crunches - not done today (ran out of time)
- Leg Extensions 3 lots of 8 @35
- Pectoral 1 lot of 2 @30 and 3 lots of 5 @25 (I really failed at this today!)
- Chest press 3 lots of 8 @25
- Stationary Rowing 20 minutes, 3333m, 168 Calories
Breakfast: Snack pack of rice cakes
Lunch: Sausage casserole with pearl barley
Dinner: Nothing yet.....not feeling hungry again
Calories so far today according to myfitnesspal: 1282 , Water so far: 1 litre and a half. Weight today 200lbs
Since October 2nd 2011 I have lost 17.5 lbs.