Amanda's Journal

mandaincanada · **Posted:** Fri Jan 13, 2012 6:22 pm

B-shredded wheat with almond milk / coffee with almond milk
S-clementines
L -salad with salsa and beans
S-green apple
D -half of a veggie Ethiopian platter and orange dark chocolates for dessert

WO-won't be able to do one because I will be out late. I will do extra work outs this weekend. Yoga and elliptical for sure.

mandaincanada · **Posted:** Sun Jan 15, 2012 3:43 pm

Well, this was a great weekend for fun and food but not so much for working out. I took a break off all weekend. I will get back to things on Monday. Food wise, it wasn't awful but exercise was definitely lacking!

Today
B- Shredded Wheat with almond milk, raisins and coffee
S-Clementines
L-Cashews
D-Pho

hellbentforpleather · **Posted:** Sun Jan 15, 2012 5:27 pm

Just wanted to stop by and say hello and tell you I like your journal! I'm another one of AlliB's chicks :wink:

Yoga has been kicking my butt lately too...I don't know why I seem to harbor the illusion that it is a "rest" day activity LOL!
Anyway, keep up the good work...
Maria

mandaincanada · **Posted:** Mon Jan 16, 2012 11:12 pm

Thanks for stopping by.

So today was another no exercise day. All I want to do when I get home is relax and burrow under the blankets. I'm cold, tired and not motivated!

B-shredded wheat with almond milk /coffee with almond milk
L-salad from freshii with all the fixins.
S-fruit salad
D-spaghetti with tofu balls, garlic bread and a hot chocolate cupcake.

mandaincanada · **Posted:** Tue Jan 17, 2012 9:17 pm

B-shredded wheat with almond milk /coffee with almond milk
S -clementines
L -shredded wheat with almond milk
D-spaghetti with tofu balls

WO-nothing but my 2 20 minute walks to work in the snow...

mandaincanada · **Posted:** Wed Jan 18, 2012 9:58 pm

B- shredded wheat with almond milk /coffee with almond milk
L - huge fruit salad
D - SoyCurls with bbq sauce sammy with salad /ranch dressing

WO-Nothing but my 2 20 minute walks to and from work. Brrr!

AlliB · **Joined:** Thu Dec 29, 2011 11:17 pm **Posts:** 29

Hi Amanda
Please toch base with me, I have been working outof town, also keep your snacks up! Whats your workout plan the rest of the week? Thanks & your doing greta!
AlliB.

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3261

Hey Amanda what's good with you?

Vegan Bodybuilding & Fitness

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