UGH!!!!! After being on the road all weekend I have not been able to post! So here is an update to the last few days.
First- Karen- I have used Coconut 'yogurt' but now am using other forms of protein. Picky Bars are a product of runner Lauren Fleshman and posse. They are natural, home-made bars that are gluten free and dairy free. They contain a great ratio of protein and carbs, easy on the stomach. She sells them from their website.
Friday- No workout.
At the vet during the few hours I had due to a late start at work.
On the road to Chicago the second half of the day then meetings. Dinner served for the conference I was attending was not good on my stomach. Blech.
Meals- Smoothies x2
Picky Bar in the car.
Packed some snack items like a package of shake n go smoothies, dates, seeds, apples, and vegan protein shakes.
Dinner was a vegetarian ravioli and mushroom soup. Not good on the bod.
3 mile run, abs, and a short circuit on the hotel machines.
B- fruit and protein shake
S- Picky Bar
L- Vegetarian option at the conference (veggie layer with red sauce)
Note- also did not set well with me. Spent the afternoon in the room. ugh.
Walked Michigan Ave.
D- Vino, veggies and hummus. Then we visited the salad bar and I made a wonderful vegan salad to eat back at the room.
B- Fruit and bagel
On the road back home- stopped at a mall and had veggies and steamed rice.
4 hours from home.
In the car had seeds, chocolate, coffee, ....must I go on? Not a good day.
Today- back at it!!!!!!
Getting the tire fixed.
Had a pro-bar upon rising (long night of sleep
Gonna enjoy lunch with hubby before car appointment. Greens and seeds.
Workout plan: 4 mile run. Upper body and abs then stairs.
I will let you know how that goes