Monday 16 Jan 2012
Morning core exercises
Lifted weights (all weights in pounds):
Cleans: 74x5, 79x5, 84x3
Overhead press: 69 x3/1/3
Speed skater stance
Breakfast: smoothie, now with blueberries (apple, pear, banana, blueberries, spinach, protein powder)
Snack: soya latte
Lunch: falafel from Maoz
Snack: cup of tea and Nakd choco mint bar
Snack: bag of crisps
Dinner: salad (romaine, cuke, red onion, tofu, soy dressing), bit of leftover spag bol
Managed to get up a bit earlier and do my new morning core routine. I just did 2 rounds of three different exercises, so I did exercise 1, exercise 2, exercise 3, 30-second rest, then repeat. Next time I'll do three reptitions. I think that's probably enough. Tomorrow I'll be doing speed skater stance, aiming for 3 reps of 90sec each.
I forgot to weigh myself this morning, so will have to try to remember to do it tomorrow morning.
Still got a latte today. I won't get any more this week, though. Oh, I also didn't ride my bike as it has suddenly got colder here in London and I couldn't face it this morning. So that wasn't good, but I'll still be doing some exercise today, and that's the only allowance I'm going to give myself for this week, so if it stays cold I'll just have to suck it up and deal with it!
My 2012 Training Log