Vegan Bodybuilding & Fitness

Yeaaa! Getting there! First pics is 50 days ago after pics are yesterday.

Nice, your stomach and back are definitely much more defined now, great work. How long was it from the before pics to the after pics?

-Dylan

Hey Dylan,
The pics were taken 49 days apart. But the measurements and changes didn't start happening until I went Vegan, which was in the last 22 days.

Well done!!
There are so many changes that can be seen in the photos - muscle definition in your core, legs, arms, back...(read: whole body)...as well as general size changes (e.g. in 'back-merged' pic one, your legs are much further apart than pic two and yet they both have the same space between the inner thighs..)
Quite inspiring!

Great work! Keep up the awesome progress!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Wow! Awesome progress in under 2 months!!! Keep up the great work. : )

I'm a huge fan of progress photos; they can give so much info than the scale alone.

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"The only person you are destined to become is the person you decide to be."
~Ralph Waldo Emerson~

Are you holding in your BREATH/ TUMMY in the last NEW pic by any chance? As compared to the OLD before pic where you let it go ?

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Does burning food to raise water temperature equate to energy utilization by DIGESTING food (chewing, saliva, stomach acid, pancreatic enzymes, liver etc. Intestines:nutrients absorbed into blood stream)? Definitely NOT! Do Calories really mean anything?

Thanks Michelle!
I am loving the changes that are happening! You are an inspiration to us all here, thanks for taking the time!

I asked myself the same question. I know in the first pick I was relaxed. I was not pushing my belly out but, I was relaxed. In the second picture I was not holding my breath but now-a-days I do stand taller and with better posture so I think I might draw my muscles in more or not be so slouchy - like in the first pic. I have lost 10 pounds and am continuing to focus on building muscle.