Well I managed a quick 30 minute walk/jog last night after work at around 830pm.
Sometimes I wonder about working out at this time of night...I wake up!! lol!
But on most days...it is the only time I have.
I am trying to be consistent:)
So today will be weights
sumo squat with bicep curl
lunge with one-arm tricep extension
dead lift row
bowlers lunge with single-arm row
bicep curls with abductor balance
forward lean lunge with double row
push up...i hate push up because I suck at them
I follow Chalene extreme from Team Beachbody
I don't go to a gym...and I have all my free weights at home...because of time and money
So when I do these weight it is only one set of 12 reps at as much weight as I can hold.
This is improving every week...arms are getting stronger, which is my weakest point.
The small of my back is also weak...any suggestions on what exercise I could do to strengthen the muscle???
Have a great day.
My diet is improving...but I still tend to snack on the wrong things at night once I get home. I feel hungry.