Lets do this! Jeremy's training log

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1yrvegan
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Re: Lets do this! Jeremy's training log

#16 Postby 1yrvegan » Tue Jan 10, 2012 10:02 am

So the house guests set me back a little bit but while they were here, I did 3x20 pushups and 3x20 crunches each day to at least get something in.
Today was gym time!

1-3-12
Warmup: 10 min treadmill moderate pace
3x20 pushups
3x20 crunches

Workout:
Bench Press: 100x3x10

Hanging Leg raises: 2x20

Lat pulldown: 120x3x15

Rope forearm curl: 15x4

Dumbbell Lat raises: 15/3/10

Incline Press: 35/3/10

Reverse Pec Deck: 60x1x15
70x1x12
80x1x10
90x1x8
Ab Iso: 170x2x15

Tricep Press: 60/3/10

Cooldown: 10 min treadmill moderate pace

Time for an orange and a Vega shake!

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kareno
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Lets do this! Jeremy's training log

#17 Postby kareno » Tue Jan 10, 2012 11:38 am

Great job, Jeremy!!

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robert
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Re: Lets do this! Jeremy's training log

#18 Postby robert » Tue Jan 10, 2012 2:27 pm

Nice!

I like the idea of "getting some form of exercise in" when you're otherwise very busy. I do the same. There are often unique opportunities to fit something in, even if it is just means running from point A to B, or doing calf raises while standing in line, or push-ups in between social gatherings or meals, and so on.

Welcome back to the gym. Nice to see some free weights in there too.

Enjoy that Vega! Oranges and Vega are often how I start my day, including today.

Have a great one!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Lets do this! Jeremy's training log

#19 Postby 1yrvegan » Thu Jan 12, 2012 11:57 am

1-11-12

--45 mins on treadmill moderate pace

Kind of limited on time so decided to focus on Cardio today.

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Re: Lets do this! Jeremy's training log

#20 Postby 1yrvegan » Thu Jan 12, 2012 12:04 pm

1-12-12

Warmup: 10 min treadmill
2x20 pushups
2x20 crunches

Workout:

Bench press: 110x3x10 (raised this one 10lbs today) (15 crunches between sets)
Incline Press: 40x2x10
Dumbbell Row: 40x2x10
Hanging Leg Raises: 2x20
Dumbbell Curls: 25x2x10
Forearm curl: 15x4x10 (raise this one next time)
Lat raises: 20x2x10
Rev Pec Dec: 60x15
70x12
80x10
90x8
Cooldown: 10 min treadmill moderate pace
10 min elliptical interval between moderate and fast pace

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robert
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Re: Lets do this! Jeremy's training log

#21 Postby robert » Sat Jan 14, 2012 4:50 am

Nice work!

PS, package is on the way. Arriving Tuesday after the holiday.

Stay pumped! Have a great weekend.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Lets do this! Jeremy's training log

#22 Postby 1yrvegan » Mon Jan 16, 2012 10:18 am

1-13-12

2x20 pushups
2x20 crunches

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Re: Lets do this! Jeremy's training log

#23 Postby 1yrvegan » Mon Jan 16, 2012 10:20 am

1-14-12

warmup: 15 min tread, mod pace
2x20 pushups
2x20 crunches

Workout:

Bench Press: 120x2x10
120x1x8
dumbbell Curls: 25x2x10
Incline Press: 35x1x15
35x1x10

Rope Forearm Curl: 20x4
Lat pulldown: 120x2x8

Tri Press: 60x3x10

Hanging Leg Raises: 2x20

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Re: Lets do this! Jeremy's training log

#24 Postby 1yrvegan » Mon Jan 16, 2012 10:23 am

1-16-12

Warmup: 20 min tread
stretch, 2x20 crunches

Workout:
Bench Press: 120x3x10 20 crunches between sets

Incline Press: 40x2x10
40x1x8
Leg Raises: 2x20

Barbell Curls: 50x3x10

Tri Press: 70x3x10
Rev Pec Dec: 90x2x10
Forearm Curl: 20x4

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robert
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Re: Lets do this! Jeremy's training log

#25 Postby robert » Mon Jan 16, 2012 4:43 pm

Nice work. How was your weekend?

How do your lifts compare to teh previous weeks? You going up in weight or adjusting rep range?

Using anything specific fore pre-workout like fruit, lemon water, supplements or anything like that?

Hope all is awesome. Keep up the great, consistent work. That is how results are created, through consistency and adaptation.

Enjoy your week! Check the mail tomorrow. :)


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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kareno
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Re: Lets do this! Jeremy's training log

#26 Postby kareno » Mon Jan 16, 2012 11:48 pm

Hey Jeremy! We're halfway through the VBB New You for the New Year Challenge! Congratulations on such great consistency and dedication. I hope all is going well, and I wish you continued success this week and throughout the rest of the challenge!

Hope you're staying warm up there in Estes!

All the best,
Karen

1yrvegan
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Re: Lets do this! Jeremy's training log

#27 Postby 1yrvegan » Thu Jan 19, 2012 9:14 am

Hi Robert! Things are going well at the gym! I've been able to increase weight on most of my exercises. I'm increasing weight when I realize I can do more then 10 reps. The first few times, I may only do 8 reps or so on the new weight but then i jump up pretty quickly. As for pre workout food, its usually an apple and bottle of water. If I have some of the Vega pre-workout energizer, I'll have one of those as soon as i wake up.

Karen, This month is going by so fast already! I'm trying to stay warm, its been freezing up here in Estes. I'll be posting my lasdt few workouts in about an hour, gotta run the kid to school....

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Re: Lets do this! Jeremy's training log

#28 Postby 1yrvegan » Thu Jan 19, 2012 10:01 am

1-17 Cardio Day

Warmup: 30 min treadmill, stretching

3x20 crunches
2x20 incline crunches
Ab Iso: 170x2x15
Hanging Leg Raises: 2x20

Lat Pulldown: 110x3x10
Back Extensions: 25x2x10

Cooldown: 30 min treadmill moderate/fast pace

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Re: Lets do this! Jeremy's training log

#29 Postby 1yrvegan » Thu Jan 19, 2012 10:09 am

1-18

Warmup:
10 min tread
2x20 crunches
stretching

Workout:
Bench Press: 140x3x8 (raised this one today)
Barbell Curl: 50x1x10
60x2x8
Incline press: 40x1x10
40x1x8
Rev Pec Dec: 90x1x10
100x1x8
Forearm Curl: 20x4

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Re: Lets do this! Jeremy's training log

#30 Postby 1yrvegan » Thu Jan 19, 2012 8:08 pm

Didnt plan on a rest day today but my mind wasn't in it... Grandmothers memorial service was today


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