Vegan Bodybuilding & Fitness

thanks !

Looks like I can't just keep adding to a previous post AND stay subscribed, as my app is a jerk and somehow loses track of this one, forcing me to use FireFox to find it instead... defeating the purpose of an app... ugh, w/e. Anyways, hopefully posting now will put my journal at the top of the list now, so going back to app...

Note: oh goody, there it is... /facepalm. Now back to posting from my app.

Sunday
Weight: 120ish
Burned jogged for 20mins, 140
Consumed: Vega pre-workout Energizer, Vega whole meal optimizer in a smoothy with half a cup of banana & berries, coconut milk, green powder supplement, extra rice protein & omegas 369.
I sampled the new go4trim fiber supplement from genuine health which made me feel buzzed, had 2 homemade sandwiches, then tried to make some high fiber protein bars to snack on while at work. They turned out alright for a first attempt and no recipe. Oh, and I had an endurance bar from Vega.

Monday
I feel sick today. My head hurts & my nose is stuffy. I'll go jog anyways & just walk if it's too tough.
Took some pre-workout energizer, then blended up some Vega meal optimizer, bananas, berries, & rice protein with water.

Ate 2 apples, a raw active greens chocolate bar, big salad, and homemade sandwich with Tofurky, vegenaise, Dijon, lettuce & some Daiya on some high fiber bread.

Oh! Side note! I just discovered that there is a gym near my work! Crazy! I'll try to check it out soon & see if I can't just go there before work & then shower and change when I'm done =D

I am sick today too, can't even speak. Going to follow your example and run anyway! Maybe try to remember my tai-chi form =D

Awesome news about the gym, hope it works out.

Oh man, I wasn't that bad though, just ended up having the sniffles, sneezies, & I knew I wouldn't be able to work out tomorrow. =D course, I was also taking this potent herbal mix when I got to work which has helped =)

Hope you didn't make yourself worse!

Yeah I wasn't able to do much haha

Aww lol take care of yourself love! I'm not feeling as hot today either, and had to wake up at 5:30 for a 7 am meeting. Can't even get 8+ hrs of sleep when I'm sick lol.
Thankfully, its an off day as far as working out goes, so I don't have to wake up even earlier.

Breakfast
Coffee, soy creamer & Stevia.

Snack
Some cookie-like thing that I made lol which had old style oat meal, hemp seeds, chia seeds, coconut oil, peanut butter, sesame seed butter, & 1 mashed banana.

Lunch
2 home made sandwiches, consisting of high fiber bread, Tofurky, Vegenaise, mustard, lettuce and a few shreds of Daiya.

Dinner
Had a go4trim stick from Genuine Health, a big homemade salad of red chard, curly lettuce, Braggs liquid aminos, lemon juice, fresh garlic & onions, and my herbal seasoning mix, along with some homemade miso soup. So full lol.

Hope you feel better soon. My lungs are starting to act up, probably getting bronchitis.

Oi that's no good, take care of yourself mister!

Today, I will hopefully feel better, be well-rested & rdy to start jogging again!

I feel much better and am ready to get back into the workout swing! Hope your recovery is equally speedy!

Thanks love! I think I'm getting there too. I wasn't able to work out today, and I'm pretty bummed out about it. I tossed and turned last night, had nightmares of being on the Rachel Ray show & her guest was killing baby chickens on tv with salad prongs, heh. It really disturbed me lol. Anyways, all that to say, I was still sick and couldn't get enough sleep before work even without working out.

Sleep is vital to me, seemingly more so than for the average north American. I feel extremely and terribly uncomfortable all day if I can't get enough; my body & head aches, I can't seem to shake the grumps out of me lol and its just a state I premised myself I wouldn't be in at work, if I could avoid it. It will end up making me hate my job, something I don't want to have to do, since I will have to work for a very long time lol.

I'm looking forward to tomorrow. I work at 11 so I have plenty of time to get a good nights rest and workout, cats & dreams permitting lol

Today, I had some Vega pre-energizer regardless, as its a healthier & tastier source of caffeine than the coffee I have access to. I then had a raw active greens chocolate bar, a go4trim supplement, Amy's microwave enchiladas, hemp chips and hommus. For dinner I ate cookies, miso soup and a chard/red lettuce salad. Just ate some toast, butter & hommus bed time snack heh.

Woohoo! I got enough sleep and it was wonderful!

It's Vega time!

Ok, went jogging, did well, and then came back angry. This isn't the first time I am just in a foul mood after jogging. I'll have to search around the website & see if what I'm doing wrong or if its common and how to deal with it.

Nightly bump to my own thread so my app doesn't lose it