vegansludge wrote:Epic foods are epic as always! Love it.
How do you feel about leg extensions in general? I saw you dropped weight on them and, to be honest, I never do them. Something about them always feels wrong to me - they're the one thing lower-body wise that always tear my knees up.
Even though you were rushed on arms day - way to still get the numbers to go up!
Yeah, uh leg extensions are a funny one for me, it depends on how much walking etc I do the day before the workout.
I totally agree with you about how they feel like they are tearing your legs up (however I do them but don't worry too much about the weight as they are more of a shaping exercise for the "teardrop" in your quads rather than an overall mass builder exercise)
Thanks by the way!
I will update my journal again with my upper body power day workout (from today) soon.
Sadly though, there won't be any pics of my eats for about a day (as my battery is flat and I left the charger over at my other house).