Joe's training journal .

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kareno
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Re: Joe's training journal .

#16 Postby kareno » Tue Jan 17, 2012 3:37 am

Great work, Joe! And congratulations on being the only one with the guts to make your way to the gym during a blizzard. :)

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Re: Joe's training journal .

#17 Postby Joe D. » Wed Jan 18, 2012 1:37 am

haha thanks ! i just did ankther late night one...
:idea:
5min warm :shock: up jog

situps decline bench 10 lbs weight 1x50, 1x20, 1x20, oblique 1x30, 1x30,

seated row 70 lbs 1x10, 75 lbs, 1x10, 1x10 80 lbs 1x8

dumbell :P rows 35lbs 1x8 1x10

chest press machine 70 lbs 1x10 , :zwangsjacke: bench press 115 lbs 1x8 dumbell chest press 35 lbs 1x10 1x10 1x10

pea protein . :) :roll:

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Re: Joe's training journal .

#18 Postby Joe D. » Wed Jan 18, 2012 1:40 am

that post needed random smilys lol

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kareno
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Re: Joe's training journal .

#19 Postby kareno » Wed Jan 18, 2012 3:14 am

Joe D. wrote:that post needed random smilys lol

Haha! Yes, apparently so! :supz:
:party:
:violent2:

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Re: Joe's training journal .

#20 Postby Joe D. » Wed Jan 18, 2012 12:35 pm

hahaha yours win!

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Re: Joe's training journal .

#21 Postby Joe D. » Thu Jan 19, 2012 2:31 am

5 min warmup jog

dumbell curls - (35 lbs) 1x8
40lbs 1x8
35lbs 1x9 ,1x10, 1x8

tricep machine -(70 lbs) 1x10, 1x11 1x10
75 lbs) 1x8, 1x9

leg press-(175lbs) 1x10,
(180 lbs) 1x10,1x10,
(175 lbs)1x11, 1x11

abb machine (70lbs) 1x50 , 1x10, 1x10

Joe D.
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Re: Joe's training journal .

#22 Postby Joe D. » Sat Jan 21, 2012 2:15 am

3.1 mile run

pushups
1x20
1x20
1x20
1x20
1x20

Joe D.
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Re: Joe's training journal .

#23 Postby Joe D. » Sun Jan 22, 2012 1:39 pm

pullups 1x8 1x8 1x7

underhand 1x8

mix of underhand over hand 1x4 1x4

30 situps not a long workout but in a hurry gota go get a college book before work maybe il do a late night gym session well seeeeeeeee

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Re: Joe's training journal .

#24 Postby Joe D. » Mon Jan 23, 2012 1:54 pm

body weight squats 1x25 1x25 1x25 1x25 1x25

military press with easy curl bar 75 lbs 1x8 1x8 1x8 1x8 1x8

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Re: Joe's training journal .

#25 Postby Joe D. » Thu Jan 26, 2012 12:45 am

5 min jog warmup

situps on decline bench 25 lbs weighted 1x30 1x30
no weights 1x30 left 1x30 right
leg lifts 1x13 1x10 1x10

curls 35 lbs dumbells and 40lbs

1x10 (35's)
1x8 (40's)
1x9 1x8 1x9 (35's)

I was planning on doing rows and maybe more back but felt off tonight from not eating properly /enough today my body was telling me we dont have good fuel ya jackass lol

Joe D.
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Re: Joe's training journal .

#26 Postby Joe D. » Thu Jan 26, 2012 1:20 am

New goal for food is going to be meal timing and larger meal prep for multiple days also tryong to get to the gym urlyer .

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robert
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Re: Joe's training journal .

#27 Postby robert » Thu Jan 26, 2012 1:23 am

Great work, Joe!

Congratulations on posting your 20th workout on here! It makes a difference, doesn't it? My training is better than ever simply because of the fact that I know I'll keeping a public record of it. I find it very motivating and I enjoy the challenge.

All the very best!

Keep after it!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Joe's training journal .

#28 Postby Joe D. » Sat Jan 28, 2012 3:24 am

Thanks Robert ! ok heres todays entry for 1-27 12

5 min jog warmup + lil streching

leg press 160lbs-1x10 ,
175lbs-1x10 1x10,
180lbs-1x11 1x11

calf rasie bench
45lbs- 1x11
50lbs-1x11 1x11
55lbs-1x11 1x11


chest press machine warmup 70 lbs- 1x0

bench press 95lbs- 1x10 1x10

dumbell chest press 40lbs 1x10 1x10 1x10 1x10

dumbell squats 35s- 1x10 1x6

dumbell rows
35lbs- 1x10 1x10
40s-1x10 1x10
35s- 1x10

Had a possitive feeling working out today ...more then usual !
hope evryone else is haven fun too!

Joe D.
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Re: Joe's training journal .

#29 Postby Joe D. » Tue Jan 31, 2012 1:07 am

k todays workout was just pushups and a set or two of random pullups

pushups went like so 1x40 1x35 1x35 1x21 1x20

hope to get a real good workout in tomorrow night cause its the last day of the chalange

hope everyone made there goals !

Joe D.
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Re: Joe's training journal .

#30 Postby Joe D. » Wed Feb 01, 2012 8:20 pm

started off feb with an outdoor run 3 -3.5 milesish (around a lake ) have to fast tonight for blood work in the morning il be lifting for sure next workout ! i like this journal idea it lets me know to try harder !


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