Michaël's journal

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#151 Postby Michaël » Fri Jan 06, 2012 1:00 pm

7.15 km outdoor run

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#152 Postby Michaël » Sat Jan 07, 2012 12:41 pm

7 x 5 pushups

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#153 Postby Michaël » Mon Jan 09, 2012 12:43 pm

2 x 10 pushups
4 x 5 pushups

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#154 Postby Michaël » Tue Jan 10, 2012 1:54 pm

7.15 km outdoor run



Had 2 plates of whole wheat spaghetti bolognaise and 0.5 litres of water.
I'll have a pear later on this evening.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#155 Postby Michaël » Wed Jan 11, 2012 12:58 pm

7.30 km outdoor run



Dinner was:
1 bowl of selery/garden chervil soup
1 plate half boiled potatoes, half leek/onion
1 big bulgur/tomato flavoured burger
140g corn
0.5 litres water

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#156 Postby Michaël » Thu Jan 12, 2012 2:18 pm

7 x 5 pushups



Dinner was:
1 bowl of rice with spinach and red beans with a delicious soy/herb sauce
1 big tofu burger

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#157 Postby Michaël » Fri Jan 13, 2012 12:20 pm

7.30 km outdoor run



Dinner will be a big whole wheat sandwich with lots of veggies and a yofu/garlic dressing.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#158 Postby Michaël » Sun Jan 15, 2012 11:26 am

Pushups:

5 x 5
1 x 10
1 x 5
1 x 10
1 x 5

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greengirl
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Re: Michaël's log

#159 Postby greengirl » Sun Jan 15, 2012 11:47 am

I was reading through your journal, kudos to you for having such dedication to keep up your log, you must be doing great with all the training that you do!
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#160 Postby Michaël » Mon Jan 16, 2012 12:41 pm

7.30 km outdoor run



Dinner was 1 plate mashed potatoes with lots of chickpeas mashed trough it, carrots and peas and a big vegan burger. Now drinking 0.5 l of water.

greengirl wrote:I was reading through your journal, kudos to you for having such dedication to keep up your log, you must be doing great with all the training that you do!

I'm doing pretty well, thank you. VBB keeps me motivated :D

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#161 Postby Michaël » Tue Jan 17, 2012 12:16 pm

7.30 km outdoor run



I :heart: running in the cold with a beautiful sunset :D

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#162 Postby Michaël » Wed Jan 18, 2012 11:54 am

Pushups:

2 x 5
3 x 10
1 x 5
3 x 10

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#163 Postby Michaël » Fri Jan 20, 2012 1:28 pm

7.15 km outdoor run

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#164 Postby Michaël » Sun Jan 22, 2012 5:35 am

7.15 km outdoor morning run



Now enjoying a big bowl of oats with macchiato/banana flavoured soy milk, a banana, and a fresh blended juice containing oranges, lemon, apple, spinach, broccoli and red fruits.
0.5 litre of water will also be consumed.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#165 Postby Michaël » Tue Jan 24, 2012 12:24 pm

Well damn, i got sick last night. A serious cold with about a hundred times a day snorting my noise and my troath that hurts when i swallow. nothing good actually. so it sucks to keep my journal updated with 'sportive' stuff since i don't have the extra energy to do just do anything besides going to work and that's about it. it drains me always such colds..
the one thing i do daily is going to my work by foot and that is about 200m and i come eating at home at noon since it is so close. so today i walked about 800 metres. :D
what i did enjoy today was my breakfast after a night of barely sleeping and a troath superswollen, i had a smoothie with 0.5L water, frozen spinach, frozen broccoli, frozen red fruits and a banana and it helped me start my day a little bit better then i actually felt. Hopefully i get better soon so i can go back to doing sport. :boxer:


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