Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Tue Jan 17, 2012 7:41 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Felt good to be back in the gym today!!!!

Back
Low Row-4x36 60lbs
Lat Pull Down -4x36 55 lbs
back extension machine-4x36 115lbs

Biceps
Barbell Curls 3x24-30lbs
DB Hammer Cursl 3x24 15 lbs

30 minutes on treadmill. 1.80mi


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Wed Jan 18, 2012 10:18 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Ahhh the gym has been so packed lately. Wish I could find one with less people, always get a bit anxietied around too much people/noise. Did 30 mins on the treadmill, and 15 on the elliptical. Weight room was far too packed, gonna hit it up tomorrow earlier.


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Thu Jan 19, 2012 11:10 pm 
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Rabbit

Joined: Mon Sep 07, 2009 1:09 pm
Posts: 64
Location: Chicago, IL
If they gym is packed, I would try different times of day to go. I was at a gym where all the 9-11am people would take over a rack and allow people to work in and out as they needed so that people could get their workouts in and not fight the crowds. Sometimes going earlier or later in the day is best. I tend to go around 9 am after the office people but before the housewives. I also go late in the day if needed around 8 people start to leave.

Good Luck, I know that it can be hard to get a work out in around a gym and life schedule
Steve


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Fri Jan 20, 2012 1:03 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Thanks for the advice!! IT seems all times are crowded lately!! Maybe it will die down in a few months


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Fri Jan 20, 2012 4:59 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Started with a 5k on the treadmill, took 50 minutes. Yay, shaved off 2 mins lol..

cable seated shoulder press 4x36 35 lbs
lat raise machine 4x36 35 lbs
ab machine 4x36 50 lbs


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Sun Jan 22, 2012 11:01 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Took today off, was feeling pretty blah and drained. I think I need to tweak my diet a bit. Getting back at it tomorrow!


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Mon Jan 23, 2012 7:52 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Did legs today


Smith machine, behind neck squats 25 pounds on each side 4 sets, 36 reps total
Seated leg extensions machine 4 sets 36 reps total, 25 pounds
Leg press, 45 pounds each side, 3 sets 30 reps total
Seated leg curl 30 pounds, 4 sets 36 reps total
Standing calf raises 50 pounds, 3 sets, 30 reps total
Seated calf raises 45 pounds, 3 sets, 30 reps total

2 miles on treadmill, 30 mins

Ate lots of kale, quinoa, blueberries, oranges, white beans, and chick peas so far today :)


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Tue Jan 24, 2012 4:53 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
30 min treadmill 2 miles, 30 minutes spin bike + ab workouts


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Thu Jan 26, 2012 8:02 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Chest
Bench press- bar+10 lbs..yay went up a little lmao
db angled press 4x36 15 lbs each
db angled flys 4x36 15 lbs each
cable cross over 4x36 20 lbs each

Triceps
overhead extensions 3x30 10 lbs
cable pull downs 3x40

20 lb behind the neck squats, 20 times
10 lb weighted lunges 20 times

10 minutes on stairmaster


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Sat Jan 28, 2012 12:16 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
5 k on treadmill, ab exercises, 20 lunges, 25 squats


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Sun Jan 29, 2012 9:11 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
took today off, will be back at it tomorrow morning :)


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Mon Jan 30, 2012 6:44 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
48.5 mins to do the 5k! Slowly improving my time..hoping Im up to running by the summer!! \
Smith Machine shoulder press- 30x 30
Dumbbell shoulder shrugs- 20 each arms 30
Side db raised 10x 30
Front db raises 10x 30

ab machine 20x 50


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Tue Jan 31, 2012 8:13 pm 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
I am so thankful for days like today!! absolutely beautiful. I walked 3 miles outside and wanted to die lol.

I'm so out of shape off of the treadmill! hope the weather is just as nice for you all


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Tue Jan 31, 2012 8:29 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
The stuffed zucchini recipe you listed on here = awesome. Thanks for sharing and nice work staying up on your journal entries on here.

-Dylan


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 Post subject: Re: 2012, my year to be happy!! Pics/logs/updates/journal
PostPosted: Wed Feb 01, 2012 11:48 am 
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Rabbit

Joined: Fri Dec 30, 2011 10:24 pm
Posts: 77
Glad you enjoy, and thank you!!


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