alinyc_104 Posted January 20, 2012 Share Posted January 20, 2012 what are foods or protein shakes that are suggested to be taken after a decent workout? thanks Link to comment Share on other sites More sharing options...
BuiltRaw Posted January 20, 2012 Share Posted January 20, 2012 Personally I like to get my glycogen back up after a workout so I'll have a shake with with hemp or rice protein blended with dates and bananas mixed with soy milk. Then I will have a meal about an hour after my shake that consist of some starch such as potatos or rice and veggies. also some tofu can be added for additional protein. Link to comment Share on other sites More sharing options...
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